How To Increase Punching Power For Boxing! [Must Watch, Please Share] | Coach Anthony

In this video, I answer a frequently asked question about punching power in boxing.

Everyone wants to punch harder to gain knockouts in boxing and MMA for good reason so in this video I give out the secret.

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[CoachAnthonyBoxing]

Check out www.coachanthonyboxing.com and grab a course Invest in your boxing! Thank me later! Thanks for the love and support!

[takaverse]

A lot of people that ask this question tend to be teenagers in the amateur scene. They forget they don't have that man power that you get once you hit your 20's and are generally competing with bigger gloves and headguards. Put your faith in God. Power will come whenever he wills for you. Be patient and train hard, work on your stamina, technique, mental fortitude and the exercises/advice from Coach Anthony. Power will come in no time. And always believe in yourself. Never has there been a knockdown in the history of boxing where the person who scored the KD didn't believe in themselves.

[eugenymalo]

Great video. I've seen training footage of Foreman and Tyson where they are putting dents into the heavy bags, working specifically on power. A lot of boxers are hitting the heavy bag at 60-80% power or so it seems but just like we have speed rounds on the heavy bag, we should have power rounds as well.

[expulsion]

Another great video. I am so glad you emphasized technique. I have seen too many people just whaling wildly on the heavy bag but mostly throwing arm punches and not getting their hands back into the correct position. It is a sure way to build bad habits and lose potential power.

[gamebred]

Speed is power as well....also learning to throw combinations and setup shots at half power then the 3rd or 4th shot from an angle with power. ..the one they don't see. Mike had a ton of kos from footwork and angles. Used his legs and had tremendous leverage in his shots. But yes power is a gift...like speed...it's genetic. Bone structure...length of the lever arms...etc.

[jerelivey]

Yes, YES, YES YES!! Coach Anthony please keep these precious gems going please Sir!🥊💪🧠!! AND ALSO Could ya make a video on “HOW TO DO THE CHOPPING RIGHT HAND” like “Hitman-Hearns” or Joe Louis’ style maybe??🤔🤔😃

[calburner]

My natural gifts are speed and reach, not heavy hands. But I learned to use my kinetic chain and transfer my weight to my lead foot.

[MG-jytx]

Punchers are born, not made. Respect coach Anthony from Europe

[abdullaali]

when i lift weights than hit heavy bag i can hit more power, can like saying help the same thing, can be, with good proper drills, than shadow fully mostly.

[kennethduff]

I totally agree, I believe punching power could be developed by training but you are only going to get to your own personal potential. And some people happened to be blessed with crazy KO power. My brother and my dad were very lucky to have been blessed with it, but as for myself, not so much. I had to work and train hard and perfect my technique to develop my full potential which is enough power to get the job done, but my brother and pops can throw an arm punch and knock people out. I experience 1st hand that everything you explained in this video is accurate. Thank you for the righteous and accurate content thanks and God bless

[abdullaali]

after years of training, when i lift weights i strikes later more power and fast, but its depends on all your body movement or mechanics go along correctly after lifting weights its may need little time to reach your body power and speed potential one of the main reason is also lifting weights tightness and stiffens your muscle prevent you from striking on full limit.

[sageagbonkhese]

This is about body mechanics. If you don't know how to generate power on your INDIVIDUAL body, hitting the heavy bag is not gonna make you stronger. Its gonna lead you to getting injures. The study of biomechanics and resistance training with the right chain movements, will help you to get stronger. Seems like hitting a heavy bag is good for simulating hitting body blows and or practicing feeling resistance to your punches. The only way you would know if you have gotten stronger throwing a punch would be testing the punching power.

Anyway, this seems like a click title anyway. The coach basically said, "Either you are a puncher or your not" So, really this is not about being able to punch harder anyway. Good luck on your technique and timing.

[abdullaali]

that muscle in pro fighting make deference and raise the performance level.

[robbybee]

a puncher may be born, but a knockout artist can be made. if you have accuracy and stamina (both of which can be built) few will go the distance with you

[StevenMuayGrande]

Thank god I got a heavy bag. Thank you coach. Is it better with a water based heavy bag or cotton? Just curious.

[jaylove]

I was always told that puncher power is one of gods gift. Punching power can be developed by learning how to sit down on your punches, proper feet location, and putting your body into throwing punches without losing balance. . My coach use to you say sit down and put your ass into your punches. You literally have to squat slightly and bend the knees in order to throw hard shots. The difficulty is not losing your balance and able to recoil back into a defensive posture or throw more combinations.

[Beast]

Imo power is a God given talent and I’ve heard a lot of people say that to

[stevep]

How to properly shift your weight and technique

[haitiankru]

Power is mass times speed times angels ( form) good form will put max form repetition will help with speed an effort use to execute

[abdullaali]

lifting weights will help and improve power, that fighter be able to hit heavy bags and pads more and harder, than pads and heavy bags will lead to stronger shadow and than stronger shadow will lead to powerful strikes, its like this.