Release the Scapula with a Massage Cane

Learn how to release your tight scapula using a massage cane and myofascial release techniques.

I believe the human body is the perfect machine, capable of taking us well past our lifetime.

But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them.

That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own.

#selfmassage #sportsmassage

Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.

[BigBlueLobster]

Can you do something on scapular nerve impingement please?

[docjo]

I've had problems since nearly a decade and all the massaging and stretching is short term. Get up and work on your core muscles and relax your mind to let go. There will be no tension anymore and you will feel better after the pain. Hips are key guys

[alexanderh.]

I find if I use the theracaine on the trap and lift it, it releases the scap temporarily

[Anthonythumb]

My scapula started twitching watching this 😅 I need to do this

[j.k]

Can this muscle be so tight that it affects to head muscles and neck?i did scapula part and i think i have seen some improment. My body have been super tight and doctors think of tmd cause my neck was super tight. Maybe related to these?

[nootnoot-]

I do this exact massage with my hammer claw at work. It doesn't feel good, nor helps. I should get one of these instead 😅

[PhyrenWater]

How often should you do this? You don’t want to cause scar tissue but if you already have scar tissue building up and tightening up the scapula, then it’s really needed but how often do you stretch the fascia muscles in that area? . And when do you stop? what about under the arm the muscle And the other muscles that make up the rotator cuff?