Levator Scapulae Trigger Point Release

Levator Scapulae is one of the most common muscles in the body to become tight and sore. Poor posture and a lot of time spent looking down at mobile phones and laptops are extremely common causes. So, here's how to release a Levator Scapulae muscle knot quickly.

[Dobus_]

I can’t believe no one showed me how to do this until today, thanks!

[n.d.]

Brilliant. Wish I found this channel sooner. You target remedies for all my problem areas!

[Myytzlplk]

I've been leaning against the corner of the wall exactly like that WITHOUT a tennis ball tor a while now. This is way way way easier. Much obliged

[mcsquared]

My neck is so tight today right there. I was just attempting to stretch it when this shows up in my feed. That was a moment

[Hosein_Persian]

I love this channel … Works great 100% 😮

[rustyhoops]

Great content👍as I get older the advice u give helps everyday😁👍

[airaf]

Thank you very much for This Great Video

[nguyencanhvuong]

thank u so much! I've Found it for a long time!!

[PhanQlubProductions]

Ohhh emm geee this is jackpot for I can’t stop doing this. I’m dè gonna show this to my pt

[Straightastheycome]

Am using my shiatsu massager right now for this exact reason.

[eroformor]

Yes mine has been hurting for decades please help me.

[bomesen]

plz you have fix for triceps tendonitis?

[sonicplayroompiano]

What about people with lower back pain

[MiguelJimenez-vzvy]

I'll probably have to use a baseball, my muscles are stiff as a rock.

[rky_M]

I've got some clicking/grinding in my right jaw bone (behind the ear lobe)..is that by any chance affected by particular neck muscles?

[elwood]

Or you could use a THERA CANE whilst doing these active release moves . $9 from Kmart.

[gunfugames]

How to strengthen the muscles so it didn't get whack? Releasing with ball didn't help much only a bit and pain and tightness comes back quickly.