NEUROSCIENTIST: COFFEE is GOOD, but AVOID doing THIS | Andrew Huberman & Dr. Matthew Walker

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Neuroscientist, Andrew Huberman, interviews and discusses with Dr. Matthew Walker (Professor of Neuroscience and Psychology at University of California, Berkeley) about what caffeine does to the body. They explain the proper protocols to avoid the harmful effects it can have on our sleep.

Speaker: @hubermanlab
YouTube Channel: Huberman Lab

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My new year resolution is, no coffee after 1 pm.

tezzanewton
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I use to drink coffee all day as of just a week ago. Now I drink about 2 cups of coffee and 2 cups green tea before 11:30.

carolinemarie
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I really appreciate the unnecessary, annoying, repetitive background music.

joydubs
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MCT oil takes away the crash in my experience

JohnDoe-fuqd
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What I like about caffeine also? It will help with bowel irregularities

matalinongnilalang