Seated Shoulder Rehab Program - Rehab at Home

This seated shoulder rehab program was developed by orthopaedic surgeon and shoulder specialist Dr. Adrian Huang and physiotherapist Justin Li.

With this program, you can rehab at home with 3 basic exercises for early post-injury or post-surgical recovery. I use this program for patients who are 2 weeks out from their shoulder injury or surgery.

Exercise 1: Seated Pendulums

Exercise 2: Seated Assisted Forward Shoulder Raise

Exercise 3: Seated Assisted Shoulder Rotation

DISCLAIMER:
This video is provided for informational purposes only and is not medical advice, diagnosis, treatment, or care, nor intended to be a substitute for any of the foregoing. It is not a substitute for working with a Medical Professional. We cannot guarantee the outcome of following the recommendations provided and my statements about the potential outcome are expressions of opinion only. We make no guarantees about the information and recommendations provided herein.

By continuing to use/participate with this video, you acknowledge that we cannot guarantee any particular results, as such outcomes are based on subjective factors that are not within our control.

Therefore, following any information or recommendations provided in this video are at your own risk. If you need health advice, you should work with your medical doctor and/or a registered physiotherapist or other professional.

Use of this video does not create a doctor-patient or physiotherapist-patient relationship between you and any person in the video. Please consult with your medical professional before starting these exercises

0:00: Shoulder Rehab Program 1
0:40: Exercise 1: Seated Pendulum
1:00: Exercise 2: Seated Assisted Forward Shoulder Raise
1:34: Exercise 3: Seated Assisted External Rotation

[therealscrubbedout]

Which exercises did you find the most helpful?

[terroirnutrition]

Best to start slow it looks like! Great video