Spoken Meditation for Addiction: Help for Substance, Gambling, Alcohol, drugs, depression, asmr

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Wishing you better sleep, peaceful meditations before sleep and inspired living.

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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
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14 days sober from multiple substances and on the verge of relapse until I found this meditation to me back in the right mind state. God bless you for this

chuckwilson
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Please guys pray for me realy trying to be strong

MrKevinjones
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I was on heroin for 10 years but now iv been clean for 9month and I love my life and I'm doing all I can not to go bk down that road I need my head to stop talking

samanthahope-he
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I'm laying on my bed weeping. This unveiled many hidden emotions and realizations I have needed to come to about my struggle with alcohol, depression and negative self talk. I felt empowered and connected to others knowing that I'm not alone in this battle. Thank you.

scarlettbradley
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trying to benstrong, im just at the beginning of my journey after 20yrs of addiction. lets remember each other in our thoughts and prayers and send out positive energy as we all fight to live happier healthier lives. Blessed be.

andreamains
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today is my 100 days clean and it has honestly been my hardest day yet. I listen to his sleep meditations religiously and this one takes the cake. thank you so much for just being you. you have helped me more than I can ever express

kaylakavy
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Dear all who are fighting addiction;
You’re all beautiful warriors who do not take no for an answer. I appreciate y’all for wanting a better life for yourselves. My sister is currently battling ocd, depression, and addictive behaviors. She attempted suicide again about three days ago. Thankfully she’s still with us. The scene was very scary.

Thank you all who want and consciously choose a better life for yourselves 💞

Blank_spce
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Jason you have saved my life before I found your meditations I was in a very dark place. I have been slowly climbing back from intense burnout and alcohol addiction after a bad relationship and violent attack, work injury, homelessness etc. it’s been a long lonely road to recovery but you have made it possible for me. From the bottom of my heart thank you my friend ❤

jpringle
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I listen to your meditations regularly. Im an alcoholic. I am well was 2 days sober. This meditation hits mr hard but it gives me a new hope for wanting to overcome it. I no longer have support from those closest to me. So hearing this, knowing there are others who go thru it as well. It helps so much

AJayBird
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I really needed this right now. I'm struggling hard with addiction. I know I need to stop but it's hard. This video made me think of what I'll be giving up if it continues. My daughter is 4 and the thought of not being there to walk her down the isle on her wedding day, seeing her so beautiful and happy. It breaks my heart. I need to get better or I'll never see that. Fuck. I will get better.

jdhorror
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If your reading this and struggle with substance abuse, try this: allow yourself to use this substance only once a week (or some specified time interval). Then, slowly keep increasing these time intervals until you can last a while without the substance. If you feel the urge to do it anytime in which u vowed not to, write down what you are feeling and do 20 push-ups. This has worked for me and I have been clean for the past month (and got to know my voice better by writing a lot). Whatever you do, just know it will get better.

mrchazylad
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The moment I hear your voice say "Hello" I immediately relax, that's how often I've listened to your videos. Thank you Jason.

elizabethharvester
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I've been severely depressed for over a year now and you've saved me so many times since I came across your channel. Thank you for your wisdom and compassion, you bring so much goodness into this world. Thank you for the nights I could fall asleep thanks to your beautiful voice

mirjaperezdecalleja
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I almost gave in. Then I found your video. I‘m struggling with this addiction for a very long time. It has damaged me beyond repair. But I hope I can get rid of it somehow, someday.

jenot
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Anyone else here for food addiction? I realized some things I didn't realize before in this meditation so thank you, very helpful 🙏

NicolleDrummer
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Jason you’ve saved many lives, and created so many happy ones - thank you, always.

Incogneets
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thank you so much. I am grateful to you for putting this beautiful meditation online. I found myself crying at how sad my trauma has been and how much grief and fear I have lived with. I hope to be free of my addictions.

suetodd
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Thank you Jason... ive started to use your videos in my rehabilitation center in Nepal. You have really encouraged us to feel n be better. We love u.

tribalzen
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I’m day 3 clean and sober, I’m scared, it’s a 20 plus year addiction that Has defined me (in my head), just scared and excited about who I will be on the other side of this journey , withdrawal symptoms are killing me at the moment but reading through these comments and listening to video has eased the pain . I’m gonna do this . I have therapy booked and joining a 12 step program meeting .

terrysmart
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YOU are so amazing. Your voice soothes, your words filled with care. You bring a calm and feeling of hope and possibility with every word and inflection. Thank you, Jason. YOU are a GIFT, PURE AND SIMPLE.

lynnmillerruiz