Do you have ridges or dents in your fingernails?

Do you have ridges or dents in your fingernails? It’s most likely dehydration or a silica deficiency! Our hair, skin and nails need to be supplied with silica to stay strong and healthy. One of the best ways to get this essential mineral is through diatomaceous earth. If you don’t have any yet, follow the link in our bio to get Fascial Foundation, which has both diatomaceous earth and ashwaghanda to support cellular health & grow healthy nails! #nails #ashwagandha #diatomaceousearth #fascia #stayhydrated

[LadyForestStar]

Vertical ridges is not nutrient deficiencies. Rather hormonal issues, they tend to get ridges as we get older. Could also be digestive issues.
Zink, calcium and other nutrients, leaves white mark.

[ashleefarrar]

How do you take DE? Disolve in water or put in capsules?

[Hairfire]

diatomaceous birth? is that a thing you can get?

[veroniquematthews]

How much DE does a person need to take and how often?

[OpalRoseHypnosis.kaylastock]

If it’s from dehydration, DE will only make that worse. For everything else though, spot on.

[emeroregan]

Need to be careful taking DE . It can actually split the parasites in two resulting in an explosion of Ammonia circulating in the bloodstream. Best get a kinesiology to test see exactly what you need and don’t. Not trying to pick holes but like everything need to be careful with all supplements.

[barbarahart]

Gary i have been taken diatomaceous earth and have abdominal distension and bloating. Why can it be?

[graceyurshelf]

Zinc is a mineral, not a vitamin. Maybe doesn’t sound like a big deal, but it decreases credibility.

[charlesnemec]

Diatomaceous earth never leaves your body and will eventually cause colon cancer.