9 Tips to Improve Your Sleep | Dr. Andy Galpin

I discuss various strategies to improve sleep quality, including identifying and treating sleep disorders, adjusting caffeine intake, managing environmental factors, and addressing snoring issues.

*Social & Website*

*Timestamps*
00:00 Introduction to Sleep Quality Solutions
00:04 Identifying and Treating Sleep Disorders
00:45 Strategies for Falling Asleep Faster
02:53 Creating a Sleep-Friendly Environment
04:23 Improving Sleep While Traveling
05:42 Staying Asleep Through the Night
10:29 Addressing Snoring Issues
13:49 Conclusion & Further Resources

#science #sleep

[chrism]

I have struggled with getting to sleep for 4 years. Ruminating over life issues. Sometimes for a few hours before falling asleep. I started a Yoga Nidra three weeks ago for deep rest and have seen massive improvement. You can’t follow along to the meditation and ruminate. Period. I have done every single sleep hygiene that exists and this has impacted me more than any other single (or collective) thing. Please try bruvs and sistas.

[fitagring]

for me the game changer was getting regular with bed time

[ThomasAT]

I've watched a lot in this regard and still you were able to come up with new tipps. Also presented in a sane and scientifically articulated way which I really appreciate. Thanks!

[lplegendchelsea]

Thank you very much for this insight! It's interesting that it's not the just the work before sleep but the novelty that causes bad sleep.

[mistasomen]

my game changer was developing my very own sleep meditation.
I can be on 120% arousal full of adrenaline, if my body is tired I can go to sleep within 5 minutes using this.
one of the best skills I ever developed.

[BruaLis]

I just watched this and feel ready for a wonderful night of sleep. 👍 On a side note, I believe stress is a major problem for many people, although finding an easy solution might not be straightforward.

[oraclegps]

after 40 to get your sleep right you need to do everything else right, diet, excercises, sun exposure, stress, caffine, being active, water intake, good sleeps simply become a sign that you did every other thing right.

[deltamoney]

I like to listen to this and Huberman without a guest to fall a sleep, just like a class lecture or training power point at work.

[RB_.]

excellent practical advice. Good stuff.

[DanielRadford]

Love you andy. Thanks for your videos ❤

[DrCarlosALanzM]

Thanks for your videos. The notes are very valuable because of the references

[rahvastepaabel]

My constant waking up at night issue was fixed by placing mobile away from bed and setting it on airoplane mode. Every time I do that I sleep with no interruptions. Every time I fail to do that I wake up 1-5 times per night

[abdulhakeem-zcgf]

How do you increase deep sleep specifically? I feel so much better when I wake up and look at my sleep score and realise it's because I spent more time in deep sleep. However, it's not consistent and can be frustrating.

[Tomerkad]

This video is great, but recommending mouth tape right it if the bay after lots of sleep doctors lashed against it for countless reasons is wrong in my opinion. It can cause all sorts of problems since snoring is often just the symptom of a breathing condition, so mouth taping isn't going to fix it but make you vulnerable to more breathing issues at night...

[tiffanyweaver]

Could pattern recognition also work against our brains if a person has bad sleep and associate their bed with tossing and turning?

[AR-qnmq]

Clicking where? I touched the screen where he pointed and nothing happened

[strifefaction]

RLS is my biggest issue not much helps aside from stretching and that doesnt always cut it either 😢

[abeidiot]

i always get confused when americans talk about football. i was like 'wat' when he said larger

[nokrome]

Sorry, but you are entirely missing the foundations: regular sleep schedules and regular waking schedules. These are paramount and also have shown to be important factor in studies. Trying to go bed 20 minutes earlier each day to find an optimal sleep schedule can reduce fatigue and disrupt an unhealthy pattern. According to a prominent scholar covering sleep, you should not sleep in at weekends, but try to stick as close as you can to your sleeping and waking times.

[conconconcon]

The information in this video is good, and thank you for it, but it makes me sad that you think you have to copy Andrew Huberman in order to get your point across to people. Your thumbnail, video setup, profile picture, video title style and even your vocal inflections are directly pulled from Andrew Huberman. It is so blatant that it distracts from the content of the video. It is clear to me that you have a passion and a talent for this kind of work, it’s a shame that you feel you need to copy others. I would suggest trying to find your own style. I am certain that you will see better results from being more yourself. Take care