Improve your crow pose with these 3 tips

[BrainError]

My weak little arms still can't do it, but I will one day

[ellaf]

Dis girl just woke up and decided to float..dam..
I really gotta start doing yoga

[raizzamaycagasan]

You are one of my favorite yoga gurus. Hello from the Philippines 🇵🇭

[gemmamc]

Yes thanks for the tip just stayed in crow for like 2 seconds instead of a fraction of a second🎉🎉🎉🎉 thanks so much 🙏 will keep this up

[brianskitty]

That is the pose I want to work on, Thanks!Namaste🙏

[Celestiaove]

Thank you. This is the pose that I’m currently practicing. Any advice us appreciated.

[alexiamaccon]

Thank you. Another helpful tip is look slightly in front of your hands ( as seen in the video). If you at your hands you will throw yourself off balance. For me that was a game changer.

[barryi]

You’re material has improved more than my yoga but my movement practice altogether. It’s caused me to take a lot more into consideration with the placement of my body. I appreciate it. Keep up the good work!

[kathyjohnson]

Thanks for these helpful tips shorts, they really are helpful 🙏🏽

[empichel]

I love these pose specific shorts! It's good to recall proper form

[Rose_Studio]

Omg thank you so much! I have my competition tomorrow and I could not do this. Again thanks a lot!

[stephenberdos]

YES!!! I was able to hold this pose for 1 second, finally! 🕺 Baby steps! This clip helped me a TON! Thank you. See you tomorrow for day 6 of 30 day challenge.

[ginettepagan]

You forgot the MOST IMPORTANT CUE. PEOPLE!!!! LOOK FORWARD! Not at the floor, not at your feet. Where your gaze (drishti) goes, so does your energy. A crow flies facing forward. The knees can actually help if they are higher up nearer to the armpits, but the most important thing here is the core and the medial line. You must engage the core tucking it all in and have the knees and chest pressing towards the medial line of your body. Pelvic floor is also engaged.

[aprilmae]

I honestly have an easier time having my legs up higher to start BECAUSE they slip. If they’re too low I don’t stand a chance staying in that position.

[mariap.]

You forgot the most important part. Put a pillow in front just incase. I've had people hurt themselves trying. Safety first😊❤

[fouaddbab]

Wooow Beautiful Weman ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[chunchen]

thanks for the instruction. Do you know how similar is this to the frog stand in calisthenics (maybe knee needs to be more close to arm?), i want to try this pose and progress into free stand.

[nathanowen]

Hi Charlie dear, this is Nathan and u do a great job on your workout videos

[justliss]

I have had multiple back surgeries, fusions lots of hardware etc what is the best way for me to get to handstand ? I'm also still very flexible I have been since a child ....Love your way /channel ❤

[annaciechanowicz]

Fantastic 😅 thank you beautiful woman 😊