Yoga Lotus Pose Inversion 10 Ways 🙃 V.1 Level One Shoulderstand 🙃 Yoga Girl Flexibility

"Yoga Lotus Pose Inversion 10 Ways V.1 Level One Shoulderstand Yoga Girl Flexibility” - Shana Meyerson YOGAthletica #yoga #shorts #youtubeshorts #shortsvideo

This lotus pose inversions series of yoga asanas shows you ten of a huge number of possible Padmasana variations.

First, how you can get into Lotus Pose in Shoulderstand. The cool thing about this pose is that you can actually use one hand to help your leg in, while your other hand supports your lift.

Remember to never rush the process. Slow and easy wins the race...and protects you from injuries! You want that yoga girl flexibility, you have to be patient and put in the work.

The best inversion training routine is as easy as being patient and persevering...and not being attached to the results. Wherever you are in your upside down/inversion progression is exactly perfect. If you're feeling it, you're doing it! Practice every day and you WILL see results!

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