7 Health Benefits of Sunflower Seeds

What are the nutritional health benefits of sunflower seeds? Learn about sunflower seeds nutrition as we go over the list of unique aspects that sets sunflower seeds apart from other nuts and seeds.

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Video Chapter Timelines:
0:12 #1) Health Benefit of Sunflower Seeds
1:07 #2) Health Benefit of Sunflower Seeds
2:30 #3) Health Benefit of Sunflower Seeds
3:24 #4) Health Benefit of Sunflower Seeds
4:34 #5) Health Benefit of Sunflower Seeds
5:34 #6) Health Benefit of Sunflower Seeds
6:07 #7) Health Benefit of Sunflower Seeds

Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

©Superfood Evolution

[moniquemosley]

1. Vitamin E
2. Selenium
3. Lecithin
4. Protien and Fat
5. Other vitamins and minerals
6. Nut allergies - Good alternative to nuts
7. Inexpensive
8. Best to eat raw or dehydrated

[reignalynjewelgarcia]

watchcing while eatiing my sun flower seeds

[luffebassen]

Its one of my stables in smoothies, along with other kinds of seeds like pumpkin, Hemp and Chia. Mainly for the high protein/fat content in all of them.
Its perfect for people working out and are on a Keto diet.

[heehehere]

Who's eating while watching??
I'm the one now!

[Sophisticated]

I eat sunflower seeds on a regular basis and pumpkin seeds unsalted I luv sunflower oil I buy it on a regular basis 😊

[BernadetteAlegarbes]

Eating the seeds for enjoyment and relaxation, little did we know that eating.sunflower seeds is so beneficial for our health

[Nicholas.Tsagkos]

I used to toast them and make sunflower butter, it was delicious.
In my vilage at Thrace people were using sunflower seed oil but originaly in more ancient times were using sesame seed oil.

[jojodiver]

I just picked up a 7lb bag of shelled raw sunflower seeds in the bird food section at Farm & Home for 12 bucks.

[reality]

Does soaking remove the water soluble B vitamins ?

[nancyfahey]

I sprout them. Actually microgreens. They are amazing. Cut them before the true leaves come out.

[TRuth.T]

I wonder if you can heat/roast them, without losing the benefits...

[JoyNdukwo-vbjq]

How many seeds can one take on daily basis

[changes]

I don't understand why the US imports things that it don't need. Now I know where to get my seeds from.

[trollmcclure]

you forgot to mention chlorogenic acid. Mix the seeds with baking soda and they turn green because of the acid

[allenanderson]

High in B6... which is a vitamin depleted quickly by alcohol consumption.

[chernimouna]

How much sun seeds can we eat per day?

[jamaecalyn]

Pwede po b yan kainin ng my diabetes po ilng grams po dapat ang Pwede kainin sa isang araw po salmt po

[GizmoFromPizmo]

They have found that a lot of Alpha Tocopherol is bad for you. That's a shame because I like sunflower seeds :(

[edwincarter-xopc]

MY UKRAINIAN FRIENDS GOT ME INTERESTED IN SUNFLOWER SEEDS ❤ SLAVA UKRAINI!🇺🇦🌻