Sunflower Seeds Will Do This To Your Body If You Eat Them Every Day

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Super packed with nutrients, sunflower seeds help to boost blood flow to certain body parts, helps build muscle, and helps manage blood sugar levels, especially in individuals with type 2 diabetes. The recommended daily consumption of sunflower seeeds is about 30 grams, which is about a handful. Now, how will sunflower seeds affect your body if you decide to consume the daily recommended amount every day?

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Timestamp:
Introduction - 0:00
Inflammation and heart health - 00:21
Type 2 diabetes - 01:00
Muscle maintenance and energy - 01:41
Brain function - 02:10
Bone health - 02:34
Cancer risk - 02:56
Male reproductive function - 03:18

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Everytime I eat sunflower seeds I can’t stop it’s to good 🌻

HirmizShamuel-mfbz
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I LUV em. Just hate getting them stuck in my gums

muthaafrika
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Wooow..Thank you for uploading nice one

humblesoniatv-lool
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I'm addicted to Sincerely Nuts sunflower seeds.

Shortyjored
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Just saw another YouTuber say they are very bad. What's going on with all these YouTubers contradicting each other.

jmaegm
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I wonder how the kernels compare to the whole seed

dougprentice
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Romanians would live a thousands years.... they eat a kilo a day.... spitting the shells out all over the place....

andyvankerkhove
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One question please, "backed or saw, with salt or without salt!I like sunflower seeds!

ПетърИванов-юй
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Why do you sound like the guy from honest

OmarM-cl
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sunflower seeds have lectins, very inflammatory

rayjack
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I worked with chinese and they snacked on sunflower seeds everyday

anacasurra
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HOW come, Sunflower Seeds are healthy and Sunflower oil not ?

DJURBANBG
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Hello. The consensus is that sunflower OIL is bad. Strange how If sunflower seeds are highly beneficial, then why is sunflower oil dangerous / toxic? Can you please elaborate on this? I’d appreciate it. Thank you very much.

mikeike
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I like the salt on them.. sure that’s not good

shawntapp