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Sunflower Seeds Will Do This To Your Body If You Eat Them Every Day
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Super packed with nutrients, sunflower seeds help to boost blood flow to certain body parts, helps build muscle, and helps manage blood sugar levels, especially in individuals with type 2 diabetes. The recommended daily consumption of sunflower seeeds is about 30 grams, which is about a handful. Now, how will sunflower seeds affect your body if you decide to consume the daily recommended amount every day?
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Timestamp:
Introduction - 0:00
Inflammation and heart health - 00:21
Type 2 diabetes - 01:00
Muscle maintenance and energy - 01:41
Brain function - 02:10
Bone health - 02:34
Cancer risk - 02:56
Male reproductive function - 03:18
DISCLAIMER: Links included in this description might be affiliate links. Purchasing a product or service with the links provided by us may result in our receipt of a small commission. There is no additional charge to you! Thanks for supporting our channel and enabling us to continue providing you with free health information every single week!
Medical Disclaimer: The information and other material contained on this channel are for informational purposes only. This information should not be used as a substitute for professional advice, professional diagnosis, or treatment. Any information shared on this channel is not intended for diagnosing, treating, or curing any conditions. Please always seek the advice of your physician or other health care provider with whatever questions or concerns you have about a medical condition or regarding any new information you learn from videos. If you have an emergency please promptly dial 911.
Please share this video on your social media platforms so we can help educate others.
Timestamp:
Introduction - 0:00
Inflammation and heart health - 00:21
Type 2 diabetes - 01:00
Muscle maintenance and energy - 01:41
Brain function - 02:10
Bone health - 02:34
Cancer risk - 02:56
Male reproductive function - 03:18
DISCLAIMER: Links included in this description might be affiliate links. Purchasing a product or service with the links provided by us may result in our receipt of a small commission. There is no additional charge to you! Thanks for supporting our channel and enabling us to continue providing you with free health information every single week!
Medical Disclaimer: The information and other material contained on this channel are for informational purposes only. This information should not be used as a substitute for professional advice, professional diagnosis, or treatment. Any information shared on this channel is not intended for diagnosing, treating, or curing any conditions. Please always seek the advice of your physician or other health care provider with whatever questions or concerns you have about a medical condition or regarding any new information you learn from videos. If you have an emergency please promptly dial 911.
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