How to make healthy stew/ 2 ways to blend tomatoes without a Blender.

Welcome to my channel.
In this video I will be showing you on how I make my stee without frying and with little or no oil.

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#howtocookstew
#howtocooknigerianstew
#nofry
#healthymeal

Music: Do It
Musician: @iksonmusic

[dinmascorner]

If you are making use of Tomato paste,
once you're done blending your tomatoes, put on fire for the water to dry up and add your tomato paste immediately so your tomato paste can cook alongside with the tomatoes. Once your tomatoes is properly dried the way you want it, add in your ingredients and stir without oil continously for 5 to 10mins, afterwards you add in your chicken or meat stock and groundnut oil, cover and cook for few minutes, add in your chicken simmer for another 10mins. your stew is ready.

[chisommgbudomobi]

Now i'm craving for rice and stew🙂....nice video

[graceamara]

Incredible but this also mean I don't need tomato paste and require a lot of fresh tomato to prepare