How I tricked my brain to enter deep focus (The Focus Formula)

The focus formula, or Focus Mode as we call it at Cajun Koi, is a habit that conditions your brain to focus when you need it to. It's as if you're tricking your brain to focus at will. If focus is a muscle, then this is the exercise that trains it.

🙏 Thanks for watching!
- Mike and Matty

[triumviratethegreat]

F - Familiar: Create a routine/ritual to increase focus through repeated familiar experiences.
O - Objectives: Set clear and specific goals for the focus session to avoid multitasking and increase efficiency. (What, when, where, how long)
C - Capture: Write down internal distractions to keep the mind clear and focused.
U - Urgency: Use urgency as motivation to focus by creating consequences/working w/ a timer.
S - System: Establish a system of accountability, regularly use the Focus checklist to condition the brain into a state of deep focus

[Lowell-rqfb]

I started watching this channel since the start of 2023, looking for tips/advices when it comes to college. I'm glad I did, and I actually wish I did sooner. Thanks for the content man!

[soundchamberone]

Working hard for something you don't care about is called "stress". Working hard for something we love is called "passion''. I hope that anyone who reads this post will be successful in life. 👍🧡

[Shulkerkiste]

Sometimes, I catch myself reading the same sentence over and over again, because I am not concentrated, and can't remember it.
If something like that or brain fog happens, just sit back, close your eyes and relax for a minute. This reboots your focus.

[sami_stardust]

I still think he can read my mind!
Every single video gets uploaded exactly when i need it
Thanks for the content 🥺
It really helps us🥺

[sohanpaul]

the demo was actually really helpful i hope you can make such demos for every similiar type of videos

[tavishshah]

Quick summary!

The video is about a focus checklist called "FOCUS" that helps individuals improve their productivity and focus. The acronym stands for Familiar, Objectives, Capture, Uninterrupted, and Sensory Environment. Familiar refers to having a routine or ritual to start focusing, Objectives refer to having clear and defined goals for the focus session, Capture refers to eliminating both external and internal distractions, Uninterrupted refers to having uninterrupted focus time, and Sensory Environment refers to having a suitable environment for focus. The checklist is designed to be used repeatedly to help train the brain into a state of deep focus.

[anweshamukherjee]

That demo was the best part. It was v useful to see how it's done in actual practice even though there was a pretty clear rough idea. Still seeing the demo made things even more clear.

[SurupanNandi]

You guy always post the perfect videos in the perfect times.

[HaVoCX]

Love the effort put in making this video. I'll make sure to practice this module !

[ishitachakraborty]

Cant tell you how grateful I am feeling sir as this video helped me to get out of a spiral loop of internal anxiety / day dreamy / residue attention....🙏 I could not describe where I was going wrong, Thank You and hoping to see more of thess amazing videos
💕

[ab_]

The last segment of the video was an excellent way to describe the topic. Keep doing the immaculate work of giving examples to the context. 👍

[jomarch]

Thank you so much for this....I really needed it

[pedramt]

I showed this channel to my sister after I found it being very helpful, now I see her watching your videos during her break 😆

[duonvvz]

Literally the best channel love u guys thank-you fir your effort !❤

[elultimopujilense]

You are the man! This is beyond useful! Thank you so much!

[gabeaugusto]

Really appreciate the demonstration at the end.

[somebodylovedme]

thanks man. this is great. you're great. keep up the awesome work.

[clinchknot]

Time pressure was the exact tool I needed insight on because so often I write multiple tasks a day with an estimated time to complete each not knowing exactly how to balance them out. This part was massively useful. Thanks!

[viggofredriksson]

This video is just the best. Ive read many books about this like deep work and other articles and daily letters. This includes everything. Since ive started using this techique i have litteraly 2x my perfromance!