3 Things You Can Do to Avoid the Dreaded Afternoon Slump

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[tedros]

i follow few people when it comes to health and fitness; and this man i find the most honest and holy, he is very much himself and gently & humble, if anyone don't agree, one doesn't have to follow him. why swear ? why ugly words? he doesn't use them why calling him then ?

[jerrytom]

Protein will NOT give you energy. Sometimes a 20 minute power nap will do it. I am 65 years old and maintain a high greens and protein diet. I exercise regularly but still get tired in the afternoon.

[SonnyDarvish]

instructions unclear, got my celery caught in ceiling fan.

[arlet]

this came just in time lol had an afternoon slump myself today 😀

[spiderjump]

it is part of the cicardian rhythm . it is natural to feel tired.  so if it is possible take a nap... if not then slow down and avoid making important decisions during this time.

[frankcipollino]

Very interesting, but how can I subscribe?

[MrZanji]

Yuri, do a what you eat in a day video ? Thanks for the videos

[muzicaally]

Chocolate helps my afternoon slump. Veggies never help in my case though.

[zaidkdahhaj]

Hey Yuri! What do you think the most efficient way to become a personal trainer would be?

[joesilkwood]

I'm loving you're book The All Day Fat Burning Diet !! U explain things so well that I've not understood like leptin & ghrelin. Also interesting info on hormones!! Audio book.. I'm still listening : )

[GlamourByAshwin]

Hi your amazing
Just discovered your amazing channel a month ago. I had a question for you, I have been working out doing some trendmill and weights 3 to 4 times a week for 45 to and hour. I think m
Not losing or burning any extra fat. What to do to make this work

[jllarivee]

I drink home made kombucha tea. I wonder if the caffeine and sugar in that is causing my crash.

[mamiyapress]

I am dead in the late afternoon and I just have to lie down, help!

[siddharthb.s.]

Hey there.. i had been following your page.. And i find the videos very interesting.. i had a weird question on "NO FAP" Let me know what you think about that.. benefits and all bla bla.. thanx.. :)

[SuperMorty]

Great video, thanks Yuri. I've just put in an order for Energy Greens, can't wait.

[MsGta]

Yuri is swimming a bad sport ? like longue duration cardio?

[ibuprofenPill]

Here’s all the advice you’ll ever need: wait 60-90 minutes before drinking coffee after you wake up.

[creed]

Yuri i challenge you to start a cutting workout for you to look ripped as fuck

[brenda]

What happened to his eyebrows? Where did they go?

[rosannefeneley]

Dear Nobbs66, Yuri is a legitimate source of healthy info. Hence, please do more thorough work on yourself & relevant resources before you have a shot at him.