Plank Jack Exercise - Easy and Advanced Level

Plank jack exercise is a combined cardio and core-strengthening exercise. Adding plank jacks to your exercise routine a few times a week may also increase core strength and stability, burn calories, and help reduce fat. There are few variation of plank jack workout so whether you're a beginner or advanced, you can give it a chance. If you want to challenge yourself you can try plank jack shoulder tap exercise which is a more advanced variation of plank jacks.

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