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How to Do:PLANK JACKS

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💪This is a good exercise for your core, shoulders and lower back.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
# Android
💪This is a good exercise for your core, shoulders and lower back.
😊Follow our coach to correct your position and train effectively.
👍Best Choice for Home Workout:
# iOS
# Android
HOW TO PLANK JACK FOR BEGINNERS / HOW TO DO PLANK JACKS
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