Guided Meditation on Peace | Self-Realization Fellowship

You are about to begin an exploration of your inner self—a guided meditation to experience the peace and joy that resides within your soul. Meditation is the science of God-realization. It is that special form of concentration in which the attention has been liberated from restlessness and is focused within, bringing a deep realization of the omnipresent Absolute, ever-existing, ever-conscious, ever-new Bliss.

Before we begin our meditation, it is important to find a quiet peaceful place where you can be secluded and undisturbed for the duration of the meditation. You may choose to sit on a straight chair or cross-legged on a firm surface. In order to sit in the correct meditation posture, make sure that your spine is held straight, the chin parallel to the floor, and the body still and relaxed. Close your eyes and gently lift your gaze upward, without straining, to the point between the eyebrows—the seat of concentration, and of the spiritual eye, or divine perception. Leave aside all thoughts of the world and bring the attention within, remembering to keep your gaze focused at the spiritual eye. Let go of all cares and concerns and feel the peace within.

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[azureowl]

Dear SRF, please post more guided meditations. They are so helpful and uplifting. This one is particularly beautiful & Sister has such a lovely voice

[ElisaGuzman-us]

Thank you for sharing this beautiful meditation 🧘‍♀️ 🧘

[ambient.relax.soundscape]

For those listening now, may the harmony of silence and meditation nurture your soul and spirit.

[priyarai]

Thank you for the guided meditations. These are the light shining upon us in the darkness of this world. Thanks to our Guru's and blessed are us to find them. Blessed be.

[meditatiighidate]

Thank you, thank you, thank you! With tears of gratitude and joy ❤

[sulochanarangasamy]

ஜெய் ‌குரு சுவாமி ஜி. அதி காலையில் வழிகாட்டும் தியானம் என் அன்னை ‌தமிழில் கேட்டு ‌தொடர்ந்து‌ கிரியா‌ செய்து ‌நாளை துவக்குவது மிகவும் சிறப்பாக ‌உணர்கிறேன். தமிழில் ‌இனியும்‌ ‌வழிகாட்டும்‌‌ தியான முறை கள்‌ வருவதற்கு ‌குருஜி ஆசி ‌தருவார். நன்றி ‌சுவாமி‌ஜி.

[AEN]

My god this meditation makes my mornings ❤

[ramchandrasingh]

O my beloved Guru, I am too much grateful to you.

[theham]

I keep returning to this meditation, I enjoy it a lot, I recite it sometimes in my daily meditations. When I listen to this, it fills me with so much quietness & peace. The souls voice is so relaxing. This was the first meditation I used back 3 years ago that has motivated me to meditation ever since. Thanks.

[jackiehamilton]

I’d love how your meditations actually speak to the topic in the title.

[Unidad]

SRF. "May your life be filled with the awareness of God's loving presence. " SRF

[sudhirmukerjee]

This phenomenon guided Guru meditation is rare and unique!

[organboi]

Amazing. We must all get back to God, who yearns for us. He's waiting for us to come home.

[mithileshsinha]

Guided meditations are immensely helpful. It takes your practice of meditation to next and very high level.

[annettethiry-anders]

I really love this guided meditation. It helps me to calm down. To feel god.

[mahlisahu]

Really amazing and wonderful meditation so clear voice .
Jai guru

[rosemariekoepfli]

Meditation is helping me every Day and fills me within the Love of GOD

[marioemiliobanuelos]

Tankyou Sister Priya, for your wonderful meditation!

[namitasubbaramappa]

Thank you. No further words to say, after this experience of peace.

[whitneybaker]

This is a wonderful meditation. Thanks so much for sharing.