Memory Health and Peri menopause

Learn about Memory Health and Peri menopause from Ramya Mahesh
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 Vaginal dryness is a common symptom of menopause that can cause discomfort and pain during sexual activity. Certain foods can help alleviate this symptom, such as foods high in omega-3 fatty acids, such as salmon and chia seeds, and foods high in vitamin A, such as sweet potatoes and carrots. Additionally, staying hydrated and using a water-based lubricant during sex can also help alleviate vaginal dryness. #menopause #perimenopause #menopausesupport #menopauseawareness #menopausematters #foods #vaginalhealth #vaginalsteaming #vaginaldryness #vaginal