Making changes? Try this! | Change and Better Mental Health

If you want to make a change, then you need to make a change! And I have tips to help you do that…

Thinking about making a change in your life? I have three simple-yet-powerful tips that will help you to make decisions about what changes are in your best interests so that you can improve your sense of wellbeing. So… let’s talk about better mental health!

Thanks for watching. If you like this video please give it a thumbs up and let me know in the comments what you found helpful, and also share it with someone who may find it useful.

For more simple ideas for better mental health every week:

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Looking for the podcast episodes mentioned in this video? Here they are:

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Chapters in this video:
0:00 Make changes!
0:23 A story about change
1:47 Listen to your heart
3:19 The single thing that matters most…
5:42 Guess who has all the answers?
7:32 Discover more practical advice for better mental health

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Better Mental Health is all about simple and practical ideas for improving your mental health written and presented by Jeremy Godwin, and it draws on quality research as well as personal experience. It’s about much more than just talk or theories; each episode focuses on practical ways you can improve your overall wellbeing through better mental health.

For more:

#change #selfimprovement #bettermentalhealth #bettermentalhealthwithjeremygodwin #ltamh #letstalkaboutmentalhealth #wellbeing #mentalhealthpodcast #improveyourmentalhealth #mindset #jeremygodwin #jeremygodwinpodcast #mentalillness #mentalwellness #mentalwellbeing

[chantalgafan]

This is very Great thank you for sharing this with us Am learning every day with you

[johnnyoldskool]

➡️ I have been struggling with low mood and anxiety since May and I was start to feel good again until recently when I have run into a bit of financial difficulty and now here in the uk this Covid stuff is starting to dominate the news again which is part of the reason I was struggling with my mental health in May, but I’m in the process of getting my financial difficulties sorted out after I got some advice from a professional advisor and I’m still listening and watching to your content which also helps, one day at a time that’s what I’m trying to do…… keep up the great work you are doing, much love from here in the uk 🇬🇧

[ditz]

Oh dear, you really hit the nail in the head with this video...Analysis paralysis... It's the first time I've heard about this concept, thank you for making me aware of it. But I must say, my heart is probably speaking ancient sumerian because I can't understand anything it's saying :)) Brilliant and inspiring job you're doing, thank you for doing it! ❤

[soniaparbhakar]

Thank you for this excellent and honest video. Really encourages me to open up more about my own similar issues.

[KDodson]

➡️ good advice on change! Change can be scary, but change can be exciting too. I think it’s a great topic to discuss especially during Covid years because I think this pandemic has changed a lot of peoples views on what is important and what is not. It’s brought families closer together and also helped many people realize that we can slow down and make changes to help better ourselves. Myself included. Leaving corporate lifestyle and being able to become a comfortable one income household. Also, I’m a few weeks behind but I just finished up the “stuff” episode on your podcast and I found that super helpful. Now that we don’t have all the extra money coming in from 2 full time incomes, it makes it easier to change our views on what we need rather than what we want.