Easy HIGH PROTEIN BREAKFAST Recipe ! 👅✅💪🥞 #shortsvideos

Super Quick on the Go Powerpacked breakfast 💪🏻 Scrumptious and Delicious overnight Oats!

Ingredients :

- 6 Tablespoon Rolled Oats (Avoid Instant Oats as they become soggy)
- 1 Teaspoon Flaxseeds or Chia Seeds
- 1 Teaspoon Dark Cocoa Powder
- 1/2 Scoop Chocolate Whey Protein (You can use Vanilla or any other flavour of your choice)
- 1 Tablespoon Peanut Butter
- 1/2 Cup Milk of Your Choice (You can use normal cow’s milk or vegan like options like Almond Milk and Oats Milk)
- 2 Sliced Dates
- 1/2 Banana (Eat the other half 😉)
- Chopped Almonds or Walnuts

Recipe :
- Take a jar or Bowl
- Put Oats, Flaxseeds, Cocoa, Whey Protein , Peanut Butter and Milk in the Jar
- Mix all the ingredients properly for consistency
- Refrigerate It Overnight
- Take it out next morning
- Top it up with Dates, Bananas or Berries and chopped Almonds
- And Serve it cold

Approx Macros :

Calories : 650
Carbs : 80
Protein : 35
Fats : 21

Save it and let me know in the comments if younwant to see more healthy recipes in future .

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Are you working towards a weight loss goal and seeing no results? What about starting an exercise routine and seeing no gains? Well, you'll probably see the most success by starting off your day with a high-protein breakfast.

"Most folks get in their protein during lunch and dinner and forget about breakfast," says leading dietitian Toby Amidor. "This means you're cutting out an important food group that not only provides the macronutrient protein, but also many nutrients that often come with it."

What kind of benefits are you looking at when you start your day with a protein-packed meal? For starters, protein is filling. As your body breaks down protein into amino acids, one of these amino acids (phenylalanine) triggers an increase in levels of the gut hormone peptide YY. This hormone then sends a signal to the brain that you've eaten your fill, enhancing satiety as well as promoting weight loss.

That's not all. Protein also slows down the body's absorption of carbohydrates, which helps keep blood sugar levels even-keeled. Not only does this reduce hunger, but it also wards off fat storage to help you get toned.

Overnight oats are a healthy raw breakfast recipe that consists of soaking rolled oats in milk overnight in the fridge.

It has a similar texture to oatmeal, except it’s uncooked and preserves all the nutrients and healthy properties of the ingredients as no heat is involved.

Here are some notes on a few ingredients- please see the full ingredient list in the recipe card below!

old-fashioned oats- Old-fashioned oats (rolled oats) are the star of the show here. By mixing them with milk and yogurt, they soak up all the liquid overnight but still keep their oat form so that they don't turn into mush like you sometimes get when cooking oatmeal. Use gluten-free rolled oats to make this recipe gluten-free.
greek yogurt- An amazing source of protein, I used non-fat greek yogurt and typically go for plain or vanilla flavored.
protein powder- Adding protein powder to your oats is an amazing way to get extra protein in. Make sure you use a protein powder that you love & enjoy, there are some protein powders out there that straight up do not taste good, and won't taste good in the oats! If protein powder isn't your thing, you can omit it from the recipe.
chia seeds- These add a lot of nutrients and also make the oats extra creamy after soaking up the liquid overnight!

Here’s everything you’ll need to make these protein-packed overnight oats:

old fashioned oats – make sure you’re using old fashioned oats and not quick/instant oats.
unsweetened vanilla almond milk – you can use any type of milk, but I prefer almond milk because it’s low in sugar and calories.
vanilla protein powder – my favorite protein powder is Nuzest. Use code eatingbirdfood for 15% off your order!
chia seeds – for added fiber, protein and healthy fats. Chia seeds also absorb some liquid, making the end result a little thicker.
vanilla extract – a staple ingredient for overnight oats!
cinnamon – I love adding a hint of cinnamon to bring the flavors together.
optional toppings – berries, sliced almonds and almond butter.

[Prexxxx]

Ye bana ne ke liye 10-15 baar dekhna padega 🤦‍♂️🤣👏

[anonymouss]

Noel Deyzel had made same video few days ago. But you both are doing amazing work!

[Rajsurya]

Sir can u please mention how much protein in this meal

[pradnyeshrathod]

Sir i can't purchase protine can you pls make oats High Protein Shake

[samarthkharote]

should we use raw oats directly or not?

[adityatiwari]

Thank you to teach best information health related subjects bhai

[Pjmask-oe]

Should have added cinnamon for insulin control after workout

[Abhishek-qntp]

Nutrients facts bhi mention kar dete bhaiya

[NareshKumar-bsre]

Oats
Flaxseed chia seed
Mutter
Milk
Protein powder
Banana
Dates
Etc

[storywithsohaib]

Bro ye Kuch ziada heavy lag raha hai hai kahin vomiting na hojaiye

[Microbit]

I was out the moment you added peanut butter just there you got more calories than needed for just a snack

[adityajamwal]

Ye toh noel ne bhi daala tha...kucch original content laao bhai

[ishwarkhatri]

Whey? But aap to vegan ban gye the na?

[Penpenjunior]

Why people have a need to eat cakes for breakfast? Will never understand. This is great but its like cake. Why not eat eggs or similar?

[Padhaikarbhai]

It's hard to eat sweet things everyday

[MssNeetusharma]

Thanks ...Mai ek aur option deti hoon aapko ...just try...add rolled oats, chia seeds, saffron, some mic fry fruits n sunflower n pumpkin seeds, dates or jaggery n add coconut or almond milk. Morning a mango or banana n ur yummy tummy bf is ready...enjoy it ...thank me later Honey