How To Fix Knee Cave

preview_player
Показать описание
PTW is 100% Free and Always Will Be! Show Your Support:

Be Social!
  1. Izzy Narvaez
  2. powerlifting
  3. tom narvaez
  4. izzyt
  5. izzy narvaez
  6. squat
Рекомендации по теме
Knee Valgus (Fix 0:13:18

Knee Valgus (Fix Knee Cave!)

Fix knee caving: 0:02:44

Fix knee caving: how to activate glutes and fix knee valgus in the squat

How to Fix 0:12:35

How to Fix Knee Valgus (KNEES THAT CAVE IN!)

DO THIS to 0:00:40

DO THIS to fix ‘Knee Cave’

How To Fix 0:10:27

How To Fix Knock Knees (Exercises To Correct Knee Valgus)

Quick Tip On 0:00:26

Quick Tip On How To Fix Knee Valgus (KNEES THAT CAVE IN)

How to Fix 0:07:56

How to Fix Knee Cave (FIND REAL CHANGES)

#1 Quad Exercise 0:06:33

#1 Quad Exercise to Fix Knee Pain - Keep Knees from Caving In (Valgus Knee)

Get Rid of 0:01:00

Get Rid of Knee Cave (Valgus) for Good: Secret Method!

BEST 3 Ways 0:01:00

BEST 3 Ways To Fix Knee Valgus (Cave In)

How to Fix 0:03:30

How to Fix Knee Cave in the Squat (And Should You Bother?)

How to Fix 0:03:25

How to Fix Knee Cave While Squatting

VERY EFFECTIVE Way 0:07:44

VERY EFFECTIVE Way to FIX Pronated feet & Knees Caving In (Valgus Knees)

How to fix 0:07:34

How to fix knees caving in with Hip ABduction

How To Squat: 0:00:58

How To Squat: KNEE CAVE FIX

How To Un-F*ck 0:16:57

How To Un-F*ck Your Knee - Fixing Inner vs Outer Knee Pain

2 Missing Keys 0:14:37

2 Missing Keys & Exercises to Fix Dynamic Knee Valgus (Knock Knees)

Knee Valgus - 0:08:05

Knee Valgus - Rehab Exercises to Improve Movement Control

How to Fix 0:04:42

How to Fix Knee Valgus - Why Are My Knees Caving In?

How to fix 0:00:42

How to fix a KNEE CAVE during SQUATS!

Is Knee Cave 0:01:00

Is Knee Cave Killing Your Results?

How To FIX 0:00:44

How To FIX Knee Cave (valgus) During Split Squats

Knees Caving In? 0:04:28

Knees Caving In? Fix Knee Valgus With This Drill & Squat Progression

How to Squat 0:04:55

How to Squat Better - Fix Knee Cave

Комментарии
Автор

The king has returned my dude we missed you

nonyobussiness
Автор

FWIW, I greatly improved my knee caving problem by really slowing down and concentrating on my knees during the descent. I would use the descent to "prime" myself for where my knees should be during the ascent.

trollforlife
Автор

bro dont leave again, you give very good info.

eddamonsta
Автор

Excellent video, Coach! I could use some of these tips.

AnandJ
Автор

Guess who's back, back again. Izzy is back, tell all your friends!

xyf
Автор

Hey, Izzy!
I can do an ok squat (barely below paralell) with a wider stance. However, I have started getting adductor pain at the groin area from it, so now I can't squat moderately heavy at all. Is there more to the technique here or would a simply heeled shoe (more dorsiflexion allowing open hip angle allowing more narrow stance) fix this?

ivanmarasmiladinov
Автор

Great video. My right knee always caves when it gets heavy.

alyoshazeifman
Автор

i was legit on your instagram 4 hours ago wondering when you were gonna make another video holy shit

GMHKLR
Автор

Guess who's back - back again. Sensei's back. Tell a friend

conancito
Автор

Great to see another video man. Why your personal channel > PowerliftingToWin channel?

FacelessProjects
Автор

how about squatting wide as an assistance to address weakness and comp squat closer stance?

panagiotisperentis
Автор

I had the opposite experience with the badgirls. My hips and IT band were cramping up at ten reps with only like 65lbs on it haha, granted you've got a hundred pounds on me in the squat

JoeEnabnit
Автор

How do you know if your knee is caving in  too much?.. I am not getting pain in my knees but.. Somtimes it makes a pop sound.. But that dosen't happen that often

casperhansen
Автор

Izzy, do you still compete in the USAPL?

MrBarbequeen
Автор

2:41 and 8:42 "prio-receptive"? You must have meant proprioceptive :)

adaptstrength