You’ll Never Heal Your Anxiety… Unless You Do THIS 👈

In this video, we’re diving into the things that are holding you back from healing your anxiety, mainly yourself. So many people struggle with anxiety recovery because they’re overlooking these crucial steps. If you’ve been trying different methods but still feel stuck in your anxious patterns, this video is for you as we sort out the proper mindset for true and lasting anxiety recovery.

I’ll share insights from my own journey and what finally helped me break free from chronic anxiety. It’s not about trying harder or finding the next quick fix—it’s about understanding this deeper shift that must happen before true healing can begin.

If you’re ready to stop spinning your wheels and make real progress in your anxiety recovery, stay tuned. These keys could change everything for you.

💬 Comment below with your thoughts or questions. I’m here to help!
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.

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SOCIAL MEDIA - Connect with Dennis here:

Keywords: health anxiety recovery, anxiety relief, how to stop anxiety,

[shaquilmonique]

What stuck out the most is, healing comes from feeling, healing does not come from distracting healing comes from understanding!

[soniamartinez]

I'm finally at a point where the anxiety is boring and I'm no longer interested when it comes up and it rarely comes up. I'm no longer afraid at all. Thanks to Dennis and sweet baby jesus for giving me the tools and patience I needed. 😊❤🎉

[Sharon-hlvr]

I watched to the end. What spoke to me was “distraction won’t heal” also the lower self must be guided.

[kevingenie]

"If something feels too simple to go, it is the exact direction you need to go" i like this quote a lot, and it makes me realize that i am overthinking all the time.

[shaylavantasselmusic]

What spoke to me in this video was when you said that what we’re going through is preparing us for the future we’ve always wanted. This is something I think about a lot. I have been suffering with severe IBD for 10 years, with lots of ups and downs. The last several years have been particularly rough. I’m a Christian, and the Bible basically says what you said, that God uses our suffering for our good. I fall into despair and anxiety a lot these days. I struggle to understand why I have to suffer so much. Your channel is new to me, but the last couple of days, it has really helped me to be more calm. Thank you 🙏 God bless.

[shanelleaugustine]

I washed until the end… Your videos have been helping me immensely. In this video, I'm realizing that I do go through my whole day trying to distract myself. I need to start leaning in to how I'm feeling.

[christinemccoy]

Im 66 and i have no headache, or tired, ive been anxious my whole life. Too much trama from others all my life. I trust me and no one else.

[judypoyer]

Confused of lower self? Had anxiety since 8yrs old. I'm now 69 my husband & I moved from our home of 48 years where we raised our family. Fear & anxiety has taken over my whole life. Everything is unfamiliar & not safe to me. Ruminating. negative thoughts don't want to do anything socially.

[jberg]

Im committed to not letting fear destroy my faith! ❤ thank you!

[CodeejFI]

What spoke to me the most is that the lower self is the one who needs guidance. Not me myself. I am safe and i have nothing to worry about. It's important to start seeing the world from a different perspective. I watched the video until the end because i am more than anxiety and i deserve a life worth living. 🥰😍

[VelmaD]

I watched till the end. Im going to rewatch this video several times, i really need to absorb this.i am so sick of feeling this way, it has taken over my life & it needs to stop. Everything in this video resonates with me. I am overwhelmed & terrified by the DPDR, intrusive thoughts & fear. I literally dont know how to "lean in" to the fear as it overwhelms me. I will rewatch this again & again

[JohnLeBlanc-iq]

Go through my day trying to find enough to do to distract my true feelings.

[SivanAyla-pw]

Thank you Dennis, I appreciate every single one of your videos. Its always what I need to hear.

[dezinerg]

I watched to the end!! Gentle reminder that certain nutrient deficiencies amplify anxiety and muscle tension. Check your iron/ferritin levels, your B vitamin levels, your blood pressure, etc. It doesn't mean that the hard inner work isn't necessary (ie higher self, lower self, identity, intuition, surrender, etc.), however sometimes physical symptoms can be addressed with fortifying your nutrients and nutrition! I am taking care of my low iron levels and my severe muscle tension and nausea (all anxiety symptoms), have eased up. I can now better focus on the inner work!! Thanks Dennis. Love you!

[jamisonlamkin]

This video really resonated and I did watch to the end!

[Topkat-pkko]

I just came across you this morning. I had been search YT anxiety/meditation vids. You popped up…I’ve been watching/listening to your vids all day. I’m feeling so much better!

[dbostrander]

I have just ended week 1 of the health anxiety program and I am gradually healing after 30+ years! Thank you so much for your messages and that i was able to find them.

[dan-tgyc]

The lower self is the one that needs guidance yes and yes

[Fourhim]

Surrendering is everything! Practice = progress. Thank you.

[carlosamador]

You are one of the best Anxiety teachers out there, you truly helped me, I been anxiety free now for about 4 years and you are a big part of it, thank you!