Health Benefits of Sprouts & Sprouting - Professional Supplement Review | National Nutrition Canada

National Nutrition Professional Supplement Reviews with Leading Health Expert Karlene Karst.

Karlene gives us a 3-minute professional supplement review on Sprouting, which is the process of soaking, draining and rinsing seeds till they germinate and sprout. Doing this takes a normal seed and turning it into a powerhouse of minerals and vitamins.

Very simply put, sprouts offer the highest amount and quality of vitamins, minerals, proteins, fiber, and enzymes per unit of calorie. Among its many nutritional claims, sprouting is shown to increase the content of B vitamins, vitamin E and A. Some argue they are the most nutritious food we can eat. As sprouting or germination occurs, the seed is transformed into only essential content, while the nutritionally undesirable content is broken down, producing energy or power to change from seed to sprout...

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[nehaverma]

Thanks madam, for very useful information.