Nutritional Benefits of Sprouts Explained By Dr. Berg

In this video, Dr. Berg talks about sprouts and added nutrition. This is because you are riding phytic acid and enzyme inhibitors. All vitamins are enhanced and minerals released. You also get more protein release (by 30% more). Broccoli sprouts have 50x more phytonutrients (sulforaphane) than adult broccoli.

I recommend making your sprouts at home, this way you control the quality and they are very inexpensive.

HOW TO SPROUT:

Sprouting releases much more nutrition. Sprouting rids phytic acid and enzyme inhibitors allow the minerals to be available to you.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[JenniferMyers]

I have been sprouting my own broccoli sprouts seeds at home for the past couple of months. The process is simple and much more economical than purchasing them from the store (my grocery store charges $3 per pint). With my home growing method, I’m able to consume a cup of fresh broccoli sprouts every day in my huge bucket salad. (I call my salad my bucket salad because it’s enormous lol.)

[trevortoerien]

i have been sprouting for over 20 years, mung beans, lentils, alfalfa, fenugreek. amazing benefits, thank you dr berg

[AndyNav]

Great no nonsense information. Lost 15lbs in two months and stopped progression of my diabetics. Fasting, int. Fasting, portion control, lots of veggeis, very little fruit, and of course no carbs.
Thanks to your knowledge based videos & encouragements!

[LINDASCHLOMER]

Dr. Eric Berg's knowledge is very thorough and scientific. He has answers for just about any health issues we have. We have been growing our own garden for years all organic and now our own sprouts. Its so easy, I had been eating sprouts for about 2 weeks, my stomach felt so good. Then I went on a two week vaca and didn't have access to sprouts & got out of the routine and felt yuck again. Thank you Dr. Berg

[ronweber]

Great Post!! I lived on a sailboat for 8 years. I cruised through the Bahamas all the time. It was surprising just how few vegetables
were available. That's when I learned about sprouting. I had trays of sprouts growing all the time. That was over 20 years ago. I still sprout today as part of my regular diet.

[Randy-fm]

Everything I've learned from Dr.Berg has made a huge difference in my health.. I no longer have foot knee and hip pain etc etc.. I went 6 years or more extreme foot pain.. I'm pain Free after 2 months of following Dr Berg.. amazing info

[jettehenriksen]

Has sprouted for the last 5 to 6 years. they taste fantastic on top of everything and in smoothies. .
Love, broccoli, sunflower, lucerne, onion, beetroot, pink cabbage sprout etc etc
Huge Thx for all your Great videoes !!!!

[KaylaJChandler]

I have a video on how I sprout alfalfa sprouts... super easy! Thx for the vid Doc!

[jo]

Dr Berg, I am so very thankful to you for all your hard work and the info you provide. I've recommended you to everyone I talk with. You're amazing, keep up the fantastic videos! I always learn so much. 😊

[graciethankful]

Thank you I am a retired nurse sick of medicines so I went Holistic. My husband had Psoriasis very versatile bad Empty gut syndrome 😢 with studying research diet change radically his skin is beautiful 😊 I put coconut oil mixed with organic castor oil. 😊 God bless you 🙏❤ I subscribed 🙏 😊

[Lorgayle]

Dr. Berg, I've been trying to find the answer to this: What would the equivalent be for eating sprouts and microgreens in terms of cups per day to match 7 cups of leafy greens?

[GlobalTubeTruth]

Accurate and concise information. That's all I was looking for. Thank you!!

[everydaytwiceonsundays]

You can also make sprouts into spring rolls and eat them with hummus or dip, for better convenience.

[artdenattic]

Thank you so very much for all your educational videos. I really appreciate this and love that your wife joins in thank you both.

[manman]

I just made my very first batch of broccoli sprouts so this vid is most timely...can't wait to dig in to this nutritional powerhouse.

[DStrayCat]

I grow sprouts, Broccoli in particular. They're great in salads, in sandwiches, etc. They are very easy to grow. Oh! They contain huge amounts of Glutathione, much more than an adult plant :-)

[Schimms]

I love your informative videos. So glad a friend introduced me to your channel!

[peterbengtsson]

Dr Berg, is there any risk with eating alfaalfa sprouts?

[zay_y]

Please do a video on sprouted grains like sprouted bread

[marycicely]

What about sprouted lentils, are they containing as much carbohydrates as cooked lentils, ?