Stop Muscle Cramps/Spasms Immediately!

Here's an easy trick to help stop muscle spasms or cramps, which can be extremely annoying and painful during activities or simply daily life. I also go into some causes of them and a few preventative actions. Hope this helps!

Music:
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[arasiramanraman]

thank you guy for giving a better tip for finger arthritis

[beanfeathers]

I’m getting these 1x a month now. I just had one and I’m exhausted. This is no joke I hate it!

[xara]

If you guys cant do this and its your calf do this instead: Put heavy pressure on the spasm calf immediately and do not release. It'll fade. And wait about 30 seconds and release some pressure but not all and start to massage release pressure and add it back. That works for the calf at least, not sure about others. I seem to only get muscle spasms in my left calf.

[allanreyes]

Good job!
You were clear in defining what terms mean. You gave options. Learned stuff for sure!
Thanks!

[nathanieltheanimal]

MY LEGS FEEL LIKE I'VE BEEN CRIPPLED BY BATS

[GodSaveTheClothes]

Thank you for this! I strained my calf muscle and couldn’t walk for a couple of days. I just did the stretch for my shin and it my calf feels a lot better. Thank you!

[Kweerdaddy]

I almost fainted when he showed his quad off. 😍

[emmaacuna]

Thank you for sharing ❤️👌👍 and your time ❤️

[peacemaker]

We out here getting random calf cramps while waking up

[ivye]

Best part is when you rolled your shorts up

[taylormcleary]

I hope this works I dropped to the floor screaming and crying for 20 mins after cheer we were gonna go to the hospital but I couldn’t move please someone help I have a comp in a week ....

[vanbrant]

I forgot where I’d learned this from but it’s working for me, I don’t often get cramps but when I do where ever the cramps is, I pinch the upper lip with my thumb and index finger as hard as I can takes it and hold for 10 second and repeat several times.

[FranciscoSanchez-smdh]

wow your channel grew from 2k to 54k because of your effective information, I made it grow just a little more by subscribing and turning on post notifications

[sichaned]

Thanks for sharing! Please...What do i do if the cramp's gettin worse if touching &moving the leg? ? My cramps in my hams often stay up to 30min😣its pure hell and cant move. Even deep breathing doesn't help

[ianadams]

The problem I get is that I sometimes wake up during the night with a calf cramp and my foot is pointing dead straight and wont move back at all, in fact it feels like its going to try to keep going until something snaps. The pain is unbelievable and I have to stand on tip toes with all my weight on the affected leg until it eases off. I will try this next time and see if it works.

[colefox]

Lol you talk like that guy from the looney tunes that says “Wupid Wabitt” 😂

[oconaddify]

1st, I love ur videos and what u do. 2nd, if firing a muscle the opposite way gets rid of a cramp, is that why I can get rid of a foot cramp or calf cramp by shaking it back and forth very fast? I can get cramps in those muscles just by moving them certain ways.

[daffyduck]

That foam roller is useless. I have to use a very aggressive roller one with big nodules if I want to roll out my muscles. I will try your streaching technique and see if it works. Thanks

[phedrob]

Hi Spencer. You have a great physique. Have you considered making a workout/ exercise video?

[pointnozzleaway]

Why do my legs cramp, but never my arms ?