Beginner to Advanced Fat Loss Program Design Template

In this video I share some of the principles and "under the hood" insights for our program design for fat loss, ranging from beginner to advanced, with some real world examples of exercises, sets and reps, and the thought process behind it.

As with anything, who we build the program for and for what goal, drives a lot of the design, but this template is one you can use with success as it's been proven to help thousands of our clients over the last 16 years (we have evolved and continue to, improving on the program design as we learn).

One of my goals has been to share as much as possible of the behind the scenes of what we do and my knowledge in this field, which I will continue to do!

[anshulvats]

Great insights coach, just loved the methods. just have a lil question if we have someone whos not competent of doing elasticity/power work then how/with what can we can contrast them with? thanks in advance

[DeanMachine]

Been following this guy for sometime now, his years of knowledge is invaluable.

Thanks for sharing

[taiwomary]

Thank you coach luka you are the best ❤️

[fuazmohammed]

Tnx so much you are helping me so much thank I respect what u huv

[meditationmusic]

Thank you Guru ji 🙏❤️ love for India 😊

[tfk]

I wonder if you can do online consultations with clients? I'd love to get a custom plan with everything you mentioned. Doing it on my own has not worked out well for me.

[davelane]

Saved copied archived thanks coach # MAGA and all the live long day HOOK EM