Full Day of Eating on the KETO diet | whole food low dairy keto + macros

This is a full day of eating on the keto diet. I'm following a whole food low dairy approach to keto, and I included my goal macros and the macros I hit by the end of the day. This video has peanut butter fat bombs and keto lemonade!

𝑴𝒚 𝑨𝒎𝒂𝒛𝒐𝒏 𝑺𝒕𝒐𝒓𝒆𝒇𝒓𝒐𝒏𝒕

𝑴𝒐𝒓𝒆 𝑾𝒂𝒚𝒔 𝑻𝒐 𝑭𝒐𝒍𝒍𝒐𝒘 𝑴𝒆

𝑻𝒉𝒆 𝑩𝒂𝒄𝒌𝒍𝒊𝒔𝒕 𝑹𝒆𝒂𝒅𝒂𝒕𝒉𝒐𝒏
Every March I host the Backlist Readathon where we read books that aren't new releases.

𝑺𝒖𝒏𝒓𝒊𝒔𝒆 𝒕𝒐 𝑺𝒖𝒏𝒔𝒆𝒕 𝑹𝒆𝒂𝒅𝒂𝒕𝒉𝒐𝒏
I host a bi-monthly readathon, where we read from sunrise to sunset!

𝑫𝒊𝒔𝒄𝒐𝒖𝒏𝒕 𝑳𝒊𝒏𝒌𝒔

𝑩𝒖𝒔𝒊𝒏𝒆𝒔𝒔 𝑰𝒏𝒒𝒖𝒊𝒓𝒊𝒆𝒔

𝑫𝒊𝒔𝒄𝒍𝒂𝒊𝒎𝒆𝒓
Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep on making video for you guys! All opinions are my own.

[eneal]

So glad you made this video. I just finished meal prepping for husband and I. We start keto tomorrow:)

[marshagartner]

Love watching your videos and showing your meals!

[thereadingwallflower]

I was literally thinking please do a Costco haul and then you said I will be doing a Costco haul in the future lol I love the Realgood brand, so I want to see what else is on your list to buy 😊

[ashleyreynolds]

Am I on keto?no. Did I watch this whole video?yes. 😂❤

[ashleyreynolds]

I feel like the reason I was really successful with trim healthy mama was because I’m pretty much just doing keto. I did not enjoy eating meals, and I didn’t really eat them. I would highly recommend some of their S meals while doing keto!

[amandaewan]

SO HELPFUL! I’m just starting too! Thank you!!

[Thecatladybooknook_PennyD]

Yesss the being satisfied and not having carb cravings is SO GREAT for me on ketovore/carnivore. I never thought i could lose weight without starving and craving carbs.

[christinaneeley]

I like that same dinner with roasted riced broccoli. (Also from that cookbook there's like some chai truffle balls, I forget if that's the name but it should be close, and I love those when I want something sweet)

[LeahWriter]

Thank you. I love seeing your suggestions. I started keto again July 1st. I knew it was going to be boiling hot up here in BC this week and keto is the only way I can handle it. So far so good. That fat bomb looked delicious. I was online grocery shopping while watching your video and had to include chocolate after I saw that!

[ashleyreynolds]

I feel like I’m always wearing my doors T-shirt every time you are wearing your Rolling Stones T-shirt. Lol.

[darahotis]

Great video! Thank you for sharing your meals and prep for keto. Are you planning on taking any electrolytes?

[katemurphy]

Welcome to the Azure family, we have been using them for a few years now and it's a wonderful company to order from. You will meet some awesome like minded people at the drops and the products are so nice.. we get the raw cheese in every order. Enjoy

[beanyfry]

That chicken looks so good! 😊 I wish I could have dairy because it looks yummy on that salad!

[jojoananana]

Great video! Woukd love to watch a What Alice Eats in a Day to get some meal ideas for my toddler. Can you also please share your kefir smoothie recipe?

[amandaewan]

Could you share your low carb oatmeal recipe?

[krystal]

I know you’ve said you don’t really believe in the whole calorie deficit thing (I think I saw you say that on June video), but I think the reason you lose on keto is because you are actually satiated and you don’t need as much food, which is basically a deficit. At least that’s what it looks like! Obviously I don’t know what your specific numbers are, but I bet that your calories for the day were in a deficit! Isn’t it so nice to not be so hungry day?! So happy for you. I feel like once we find something that is easy to follow, for us, we will have success!!! 🎉🎉🎉🎉🎉

[claudiasantisteban]

Wonder if adding a bulletproof coffee could help with fat macros?

[LittleWillow]

Welcome back to Keto 🎉 it is truly great and so much easier. Love your content no matter what and Yes I would love to see What Alice eats in a day because she is so darn cute. She is such a good eater. ❤