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VEG FULL DAY EATING FOR MUSCLE BUILDING ✅ #fitnessvlog #musclebuilding #bodybuilding #explorepage
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VEG FULL DAY EATING FOR MUSCLE BUILDING ✅📝👇🏻
MEAL 1 - BREAKFAST
oats 50g
Milk 200ml
Whey 1 scoop/ chana 100g
Walnuts
Almonds
Banana 1
MEAL 2 - LUNCH
Soya chunks 50g
Boiled sprouts 50g
Brown rice 250g
Green veggies 100g
MEAL 3 - PRE WORKOUT
Brown bread 2
Peanut butter 2tbsp
Whey 1/ chana 100g
MEAL 4 - DINNER
PANEER 200g
Green veggies 100g
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#musclebuilding #fulldayofeating #diet #fatlosstips #bodybuilding #vegetarian #nutrition #nutritionist #fitnessjourney #fitnesscoach #explorepage #hardwork #motivation #harharmahadev #jaishivshankar #paneer #highprotein #mealprep #breakfast #lunch #snack #dinner #leanmuscle #fitinspiration #fitindia #morningroutine #helathyfood #helathylifestyle
MEAL 1 - BREAKFAST
oats 50g
Milk 200ml
Whey 1 scoop/ chana 100g
Walnuts
Almonds
Banana 1
MEAL 2 - LUNCH
Soya chunks 50g
Boiled sprouts 50g
Brown rice 250g
Green veggies 100g
MEAL 3 - PRE WORKOUT
Brown bread 2
Peanut butter 2tbsp
Whey 1/ chana 100g
MEAL 4 - DINNER
PANEER 200g
Green veggies 100g
.
.
.
.
.
.
#musclebuilding #fulldayofeating #diet #fatlosstips #bodybuilding #vegetarian #nutrition #nutritionist #fitnessjourney #fitnesscoach #explorepage #hardwork #motivation #harharmahadev #jaishivshankar #paneer #highprotein #mealprep #breakfast #lunch #snack #dinner #leanmuscle #fitinspiration #fitindia #morningroutine #helathyfood #helathylifestyle
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