How to Learn Boxing at home (Full Roadmap)

This Guide teaches you how to learn boxing at home without equipment . it also teaches the importance of roadwork ,sprints and shadowboxing which are a few drills that can be done from home

[MMAengineer]

I trained mma, kickboxing, boxing, karate, Wrestling, bjj and judo. Boxing is by far the most dangerous and scary of them because you 100% get brain damage just training in group classes

[tarro]

Training at home is good, but for developing proper technique, I think it's inevitable to have someone who knows what they are doing look at your training. Especially in the beginning, you are making mistakes that are very hard to spot if you are not coached. Also, having a partner to hold pads or for light sparring is so valuable for your progress.

[CJ-whik]

Do train at home everyone! But there will be a moment you gotta go to spar. The moment you're actually faced with opposition you will forget half of what you know. You need to expose yourself to this trauma of hitting and getting hit back otherwise you won't improve. Do light sparring, do hard sparring, have a fight - dont kid yourself that you know how to fight just by training at home until you try a real one.

[Kronos]

Without full contact sparring you aren't learning boxing you're just learning boxing moves.

[cgproductions]

I just always found boxing interesting. I never wanted to actually do the sport but I just thought it was always something good for ppl to know. Just to defend yourself as well.

[Alex__Life]

Thx! It's informative!
I gotta admit that he anime of Hajime No Ippo motivated me to learn boxing! I'm novice, but i am willing to learn!

Note : I'll throw some Muay Thai and some BJJ in the future for a more complete combat skill set. That's what mma is.

[masua]

thanks homie

since I don't earn money myelf as of rn, I'm thinking of going to the gym for 2-4 months and then learn from then myself. Basically to know some basics

[MagouSallaGueye]

Tip: join a boxing gym for 3 months to learn good form so you do not make mistakes when training home

Roadwork and sprints 2-3x/week

HIIT (I suggest you add core exercises)

Learn stance and basic footwork

Learn how to create angles and in-and-out with footwork

Ladder drills to become light on your feet and get faster footwork

Learn head movement with a slip line or a slip bag and learn how to block punches

Use shadowboxing to learn punching and perfect your form and balance

Learn to throw combos

Put it all together: offence, defence and footwork. Maintain good form. Try with resistance bands for speed and power and light weights for shoulder endurance. Try in front of a window to check your form

Get a heavy bag if you can to work on your power and form

Include strength and conditioning sessions to prevent injuries, get stronger, get more power and get faster. Do it 2-3 times per week. Lift 2 days and do plyometrics the third day 6:26

Improve your knowledge about boxing and FOCUS ON FORM. Analyze fights and watch content about boxing

[slvrstake]

Good shit. A bit off the mark in certain areas but I imagine that's for the sake of simplicity. This will undoubtedly inspire people to start and that's the most important part :]
One thing I notice especially is the choice of running for cardio. it doesn't hurt in most cases, but you should probably shadowbox or work the bag for more sport specific cardio.

[SyedaAyesha-mk]

Just do boxing jump rope for stamina and footwork also and then master shadow boxing and pushups sit-ups and crunches maybe

[SuperhindigamingAV]

Bro i have trained boxing, kickboxing, taekwondo, muay thai, wrestling but i like the most is boxing

[YOUNGMERU]

Im a self taught boxer, and i Can tell you now. It isn't easy. I've been boxing for 2 years now.

[kaichim]

Finna become a professional with these typa vids fr

[Sithibye]

I went from white collar novice all the way to world champ from the comfort of my living room. It is doable folks.

[RumianaChafadarova]

Man can you tell me if my style is good? I use a fast unnatural southpaw style with a low guard. Most of the people in my gym are like little Mike Tysons and like to just be 1cm away so to keep them at bay I switch to a southpaw stance(dominant hand is the right)and throw right flickers

[AlexanderMüller-ie]

I wish there was a roadmap for kickboxing aswell.. somehow the sport seems not to be liked as much. I like boxing but when opponent uses legs aswell it is gg

[thecorruption]

Hey brother could you tell me what Other material arts do you learn please

[MoveConsistently]

Anybody can throw a punch. Not everyone can take a punch.

[nick]

Street Dogs Chase me down when i went for road work, and I've gotten a childhood trauma cause of dogs chasing, how do i do this 😭

[anojjayangana]

You can't, you need partners at least, you can train at home after learning it though