How To Squat Correctly (PROPER SQUATS FORM)

Proper squat for is essential to learn how to squat right and get the most out of this important movement. Most people believe they know how to squat properly but on analyzing their squat movement patterns there is usually something that could be corrected in their squat technique. Learning how to squat correctly is important not only to get the most out of your squats but also to avoid injury. So follow this squat tutorial to learn the best squat tips for proper squat form.

Because of the width of our hips and differences in our anatomy some feel that squats for women should be different than for men, but when it comes to correct squat form, the same mechanics apply. A bad squat or wrong squat depth can cause injury or inhibit your squat results so it's important to avoid squat mistakes. This video will show you how to do squats and be aware of all the checkpoints as well as every possible squat mistake so that you can do squats properly on every rep.

[pjm_]

You didn’t mention the most important point. The breath and brace. At the top of the squat, take in a deep breath and HOLD IT throughout the down and up sequence. Brace your core as if you are about to receive a punch in the gut. The breath and brace is probably the #1 issue that will eliminate the squatter from falling forward or having back issues. Get it ladies!!!

[suteiisan]

So it's okay for your knees to go way over your toes? I've always been told that knees must stay above the ankles during a squat but yours are past your toes.

[kellydukepoo]

I've never had that problem. I love doin squats as much as I love doin push ups. But my knees can't always keep up with me. Keep the video's coming! Love this channel! 💪

[modestferala]

Can we have next ankle mobility exercises??
Pretty please?

[anaberboff]

Hola 🙋‍ Susan !!! Feliz Año Nuevo 2019 !!! Un abrazo desde Tucumán-Argentina ❤️

[dannicooper]

What about addressing not leaning forward and how to drop your butt back and down - like sitting on a chair - that would help beginners mucho
Thanks

[paulaalmeidareastephens]

I don’t want to lose my hips and most women I see that workout, have very narrow hips - any pointers ?

[unoriginalog]

Love her squats tutorials but need more angle

[newtoninspired]

This is what i was asking for. Thanks for the inside tips video AXX!

[katherinej]

This is a very informative video and I’m sure your program is just as good...however, unless you are affiliated with Athlean-X, you should consider changing the name of the channel. No offense but it comes off as deceptive bc it looks like AthleanX so people click it and it’s not. Hurts credibility. That’s just my opinion.

[allysaurus]

drink every time she says "Tighten those glutes"

[fatukoroma]

Thanks so much for your inspiration. I really like your explanation. So I decided to open a youTube channel, that is out now hope to have support .

[rituthakur]

Is squarts grow hips ..bcos I want to shred it. My hips are too big.please clear my query