Blood Sugar-Friendly & Tasty! Low-Glycemic Plantain & Dal Recipe

In this video I am going to show two recipes. One is a raw banana or plantain sabzi and a dal that is made with just three spices. Raw cooking bananas are low GI food and are a great source of fibre and other minerals and very beneficial for those who would like to control blood sugar.

#plantains #sabzi #dal #healthyfood #rawbananarecipe #greenbanana #indianrecipe
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WRITTEN RECIPE:

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Instant Pot 321 6 Litre
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[ipathak]

Thank you for sharing, very very well explained. Thank you

[pooja]

Hi Srikanth..so happy to come across your channel...nice recipes ..very good job..thanks !!

[naumikaur]

Absolutely loved this video. Thank you for info re: GI index of plantain . I will definitely try both the dishes 🙏

[hariomom]

Tried the plantain recipe turned out to be a family favorite

[mariamusicful]

Thank you for these lovely and simple recipes.

[iinqalab]

Hi Srikant, I made this dish today and it was out of this world. Thank you. Quick question: any tips on how to uniformly apply salt, turmeric and red chilli powder? Do the plaintain slices absorb salt if it is put in the lemon water used while slicing? Not that it was a problem, still amazing dish.

[mayarowe]

Thank you very much for the lovely and simple recipe.

[strengthbeauty]

Thanks for the recipe! Did you buy these in the Indian grocery or American grocery store?

[chinoyhealingfoodstravels]

Greetings from Redondo Beach 🇺🇸🇺🇸Looks delicious. Nice video🌷🌷

[PattonScr]

looks so tasty! thank you for the recipe :)

[JDC]

Looks delicious. Will definitely try both, dal and vegetable. Also made the dahi bhendi today. Loved it.

[snehafernandez]

I am not Bihari, but looking at these dishes, I wish I were. Everyday tasty food.😊

[mariepereira]

Just bought green plantains from the veg vendor this morning. We cook this in coconut oil.

[shantielangovan]

Ghee or mustard oil..??why not groundnut oil or til oil

[nsgopal]

Pl post some videos with out onion garlic n tomato. It would be great
Tq/G

[Nana-Kunwar]

This dal is soulfood. Except for ghee 😊. I love your recipes Sigh sab

[johnjacobs]

Are Nigella Seeds same as Shahi Jeera? Thanks

[dr.jschem-hub]

Tadka is such an ubiquitous part of Indian cooking, what's the history behind it ?

[jawzobang]

That is a plantain please use the correct name of the ingredient, as green bananas are also cooked in other dishes.