Her Goblet Squats: PERFECT Now!😍

[SquatUniversity]

Do you perform goblet squats? If you’re dealing with knee pain during them - try these tests and let me know what you find!
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Shout out @trianaxpena for the opening stitched video & @b_lytle24 for being my model athlete.

[MCWon]

Before watching, the solution will be side clam with bands!

Eta: I was right! Need to add this to my workouts

[prescottosegie]

Goblet squats have help my leg strength tremendously 💪 lll always have them as one of my favorite exercises. Keep up the good work coach Aaron 😎

[himenes]

I have EXACTLY the same problem, i finally tried this exercise and it worked like MAGIC. Thank you so much from europe

[Publiclighthouse]

I wish you included over what timeline she was doing stability exercises before feeling no pain with her goblet squat.

[thannydevitos]

Side plank clamshell has significantly helped my lower back pain

[YourNickIsTaken]

Best exercise ever! Side plank clamshell with a resistance band ❤❤❤

I whish I knew it 2 years ago!
Now I even added a balance dinner below my elbow to make this exercises more fun.

[dibsdibs]

“Are you doing goblet squats correctly?”

I don’t do goblet squats at all.

[leantofupatty]

Dude i have severe pain in my left knee rn during squats so this video seems so targeted towards me. Also love your explanations

[gs]

How do you gauge what weight you should use?

[dreab]

I’ve got knee and hip mobility issues. Need to incorporate these clam exercise to my regimen. Oh wait I don’t have a regimen. I need to get one 😢

[edscottable]

Drop a link for the band used when she did the clamshell

[sodopianos]

Yes I developed this pain from doing a goblet squat lol. Exact same problems.

[MissMiaAfroGoddess]

Please explain how to correctly do the clam shell plank move. I tried it and felt it more in my thigh muscles than glutes

[haljam]

What excercises to do if my left hip internal is less?

[fitnesslk]

Like Number 5.000 ! 😎 like it 5.000 times ! 🎉

[spinmaster]

What if the cartilage in the knee is worn out? Not an expert, just saying what the doctor told me for my knee.

[sanketjain]

Hi, did you empky that stability improved mobility in her case?

[kingofnotts]

What would you do if you also had bad internal rotation on one side?

[luisl]

My right hip clicks when I do leg exercises. It's this related? I needed to focus on mobility?