Goblet Squat: How To

Learn how to do a goblet squat using a dumbbell or kettlebell with proper form in this exercise video. Variations include glute-focussed, quad-focussed and heel elevated.

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Transform your body through resistance training with correct form, which will lead to the most amount of muscle gain and fat loss in your workout.

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Hammer Fitness
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LadyTheFUp
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