My Formula for 20-Minute Meals

IN THIS VIDEO

🔪 MY KITCHEN ESSENTIALS

📖 MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options

WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION?

Key Moments
00:00 My formula for 20 Minute Meals
00:25 Meal #1: Charred Broccoli and Chickpeas over Yogurt Sauce
05:30 Meal #2: Sesame Cabbage Slaw and Edamame with Spicy Almond Sauce
08:38 Meal #3: Garlicky Kale and Crispy Tofu with Tahini Sauce

[YEUNGMANCOOKING]

Where have all these creative recipes bean my whole life 😎

[danaleighformon_]

Just here to say I REALLY appreciate your brief list of “vegan youtuber foods” that you don’t like. I can’t stand oatmeal and overnight oats, and I’m glad I’ve found a channel that’s not going to swear that a bowl of oats is going to taste just like a strawberry shortcake. 🤦‍♀️

[amandazidek]

Nisha, thank you so much for these easy recipes! I've been in a rut (depression) and haven't been able to cook like I used to for several months. These look easy enough that I think I can handle them. And I know how delicious and flavorful your recipes are. Thank you!!

[jnina]

Nisha, these recipes are so helpful. I love that you can mix and match them. Tonight, I made the garlicky kale, with crispy tofu, and the tahini sauce. It was absolutely delicious! My husband doesn’t even like kale. But he cleaned his plate. Thank you for making eating healthy vegan easy!

[puddinb]

I discovered a trick with chopping broccoli. I cut through the stem but I stop before I reach the florets and just pull it apart then you don't end up with all these little pieces everywhere.

[gameswithvictoria]

I just tried charring broccoli after watching this yesterday and it was amazing! Thank you for all the wonderful recipes as always

[rajg]

I can tell this is literally going to change my life! (Like your eat like King video did a few months back... instantly into regular rotation!) Thanks for making me a better and more confident cook!

[gigih.]

Thank you! I recently have been struggling with food. I began to find vegan cooking a lot of work and fell off the wagon. I knew I needed simple solutions to get back on track and this fits the bill!

[nmlenn]

The level of detail and the explanations for literally everything is so so helpful and educational. And the quality of this video is 👌👌 I'm not even finished watching but I couldn't help myself from commenting. This is high quality stuff all round. Thank you!!

[eatingwithselina]

I grew up eating collard greens so I always use them in place of Kale in recipes. It’s great and underrated imo :)

[SimplySami]

THIS IS LIFE-CHANGING INFORMATION THANK YOU!! lol the best formula i’ve seen to make things so much easier. i can’t wait to make these!

[Misajoejoe]

Love all the recipes! To make it easier, the items which are pan fried, use the airfryer. For small items that could fall through holes, use a small pan that can fit in the airfryer. For the rice, I always cook extra and pack them per serving and freeze it. Pickled items I usually make a jar of it so I'll always have some on hand.

[Limarch]

i made your Creamy Tahini twice in a week, i love it! And i made a (messy) video where im making your Blueberry muffins which tasted great <3 Thank youuu! Keep up the good food ^^

[dyld]

That's exactly how I fry my tofu! I hate when recipes overcomplicate it. It needs no breading, no pressing, and no freezing. It just needs oil and time!

I also recommend (if you haven't already) drooping the fried tofu pieces in a sauce and cook in low heat until it evaporates. It's the best way to pack in the flavor. My go-to sauce is water+soy sauce+sesame oil.

[breitfart]

Dang I made 2 of these this week and your sauces are spot on. The tahini sauce had just the right amount of ingredients I’m less familiar with but was simple to make. It’s so nice to eat something different (and delicious) on a weeknight. Thank you! 🙏🏻

[anthonycasiday]

this is the type of food youtube video I want. Ones that are meant to help with the thinking part of making a dinner, without needing a grocery run

[VeganWellnessTribe]

Thank you for teaching me how to get the most out of my broccoli stalks!
And omg, I hope you squeeze your lemons however YOU want to. If others want to do it another way they can always make their own channel! You rock lady ❤

[queers.]

Your channel is good cause you use salt like a regular person. Too many vegans are so annoying they won’t even use salt and that makes us look even weirder than we actually are.

[TanyaGarner]

I love how you teach me to be an amazing cook but I am really loving these simple recipes that I can do everyday!

[idamoore]

OMG I just made the slaw with peanut sauce and tofu, and it was AMAZING! So tasty, my meat eating parents absolutely loved it! Very easy to make and super filling too 😋 Thanks Nisha!