Barbell Bent Over Row

[AleksandarDinkov]

More people need to see this video. Very well explained and shown!

[lwoody]

Great job, love all the cues. Simple and effective! Appreciate you.

[Gurthick]

Really good tutorial. This actually helped me fix my technique.

[roobend]

Chris Pratt gave some sick tips when he was smaller.

[danielquiros]

🎯 Key points for quick navigation:

00:00 *🎯 The barbell bent over row is commonly used for strength, hypertrophy, and sometimes endurance training.*
00:15 *🤲 Grip the barbell just outside shoulder width to ensure proper elbow movement during the exercise.*
00:28 *🔄 Hinge at the hips keeping feet wider than shoulder width and the back flat, almost parallel to the ground, while maintaining a neutral neck position.*
00:43 *💪 Engage the core tightly and perform the row by pulling the shoulder blades down and back, targeting just above the belly button.*
00:56 *📏 Avoid lifting the barbell too high, ensure elbows go back not up, and focus on squeezing at the top.*
01:11 *🏋️ Maintain the hinged position throughout to prevent transitioning into an upright row, especially during high-rep sets.*
01:25 *🎯 If form deteriorates due to fatigue, pause to reset posture before continuing to complete the total volume effectively.*

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[timesmond]

What I see is not dumbbell what he is using as a straight bar