Do This Once a Day...Your Core Will Thank You in Many Ways! Dr. Mandell

Having a strong core is extremely important for your body. It supports better posture, improves balance, increases stability, protects your organs, reduces and prevents pain, and helps you age well.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[motivationaldoc]

Remember that a strong core will allow you to do so much more. Because we spend so much time in a sitting position, this is something that can make big changes for your health. Blessings to you. 😊

[alicemaarouf]

Strong core supports the back.
I just love how you explain things and also your supportive attitude . ❤💙

[britgou]

Great exercises Doc.
I Just came back from my therapist because of severe back problems and she told me to do the same exercises.
What a coïncidence!👌💖

[sjcp]

Dr Mandell - your program is so helpful and encouraging… my husband of 40 years and myself watch your program faithfully. But more importantly we practice your techniques. Thank you! Keep up the great work 👍

[eleanordiplock]

WHERE have you been all my life!!??? Thanks, Doc💕

[JanesDough]

I would love to see more of these core exercises. I can certainly use them. Thank you!

[cheritamccarthy]

Thank You for this core technique I’m 71 years old and my core is getting better lol especially when men think I’m in my 50s because I want to stay healthy well into my 80s or older 😊

[sharonlegnon]

Thank you Dr. Mandell. I will be starting those today. Being 76 years old I think this would help me immensely.

[dagoheww]

I think you are my guardian angel, every time am face with a particular problem, you comes with the solution, thanks you.

[Zoeybeau_]

I really struggled to do these until my physiotherapist told me to start on the bed, holding onto the headboard, now 6 weeks later I've graduated to the floor holding nothing. I had spinal surgery years ago but now I need to strengthen my core again. Age and a trapped nerve in my back had me until recently. Now I'm happy to be trying to get fit again.

[rebeccapowell]

Thank you for sharing, I will start today, I'm 70) I can and will with Jesus mighty hand. I can do all things thru Jesus Christ, which strengthen me.

[spacestarkid]

Gives out one of the best content for FREE 💯👍🏾!!!

[RhondaR]

I needed this! Thank you very much Dr. Mandell!❤️
You’re a healer!🌟GOD BLESS YOU!🙏🏽

[sg.o]

These are great exercises to do regularly. Thanks Dr. Mandell.

[pattycake]

I DID IT! I didn't think I was going to be able.

[renecintronjr.]

Dr. Mandell I just love all your videos you're one of my favorite YouTube holistic health counselors. I'm 65 and I'm in great health. And I continue to learn how to stay healthy and fit with your wonderful tutorials and health information.

[ellapadilla]

Morning my beautiful soul Dr. A Mandel. Make it a great day❤️🥰😘🌹😇😇

[malamatalaifaga]

Just come across this one. I got hit from the back of my car at a stop light in 2020. It messes up my whole life. I’ve been taking a lot of pain killers but they only last for a while then back to square one. I’m definitely going to do this then report back here on how it’s going. Thanks Doc.

[brucehuff]

Thank you and GOD BLESS, .MR BRUCE HUFF, .

[catherinefrye]

Thanks Dr. Mandell for all of your techniques to help improve my health. God Bless. ❤🤗