5 Effective Moves to Blast Back Fat & Bra Bulge | Joanna Soh

No matter what size you are, you may have some fat between your back and arms that spills over your bra, or how we call it “bra bulge”. These 5 strength exercises will target all of muscles in your back, upper back and shoulders to banish bra budge and sculpt a strong, sexy back and shoulders!

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EXERCISES
1) Dumbbell High Row
2) Reverse Fly with Rotation
3) Round the World
4) Plank with Lateral Arm Raise
5) Superman Squeeze

Circuit: 45 secs Workout - 15 secs Rest
Complete 3 circuits.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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[dejaycox]

Awesome workout! Know this one is going to be one of my favorites because of the results. You're helping me stay 60 years young!

[ranikomal]

Such positivity radiates..
These exercises are really so helpful...im feeling so strong

[arshibharti]

This is the most relevant channel I've fortunately come across today. Why on earth did i never get the recommendations before??? You are way too good. Lots of love!!

[Tlani_k]

Definitely gonna try this workout. Thank you

[emanfatima]

Hi Joanna. You are my inspiration. I start my workout with your videos and I really feel the result. Thanks you soo much.

[specialkay]

im so excited to do this routinely! My back is my problem area!

[sombradiaz]

Gracias! I love the work out! I can feel my muscles 💪🏼

[denagonzaga]

Your videos are worth watching 😊 and i love your accent u speak so clearly

[olindarosales]

Thank so much for another awesome video! And for inspiring me to make my own YouTube channel your the best !!!! Lots of love from Canada 🇨🇦

[zenyenav]

I love it, she really explain very detailed... great .. great.. so happy I found this workout

[Amy-qrlp]

Great workout, just done this in the gym can't wait to see the progress. Thank you Joanna! X

[nanditachaudhary]

Wonderful workout 💪 I will definitely do it today 👍🏻😘 thanks a lot 😘😊

[srijanaa]

This workout gonna be so much effective for me. Thankyou so much.
Love from India 🇮🇳😘

[anjalip]

Hii jo mam..hw r u ..most of ur workouts suits me..and they showed me the result..keep rocking..😃😃

[robinsullivan]

Totally loved this exercise. I’m fairly thin however I do have that annoying bra bulge and back fat. I have been doing this exercise from your l yr ago post and love that one too so I was happy to see this one too. Very challenging for both of those videos. I will continue to do these. Thanks so much😘😘

[andreea]

i know what workout I'm going to do tomorrow <3

[kadu]

Really a lovely vedio joanna.i love this and thank you

[greene]

I'm on day 2 of doing this and am planning on incorporating this into 3 days of my 5 days a week workout . It's easy (except for the supermen 😂) but breaks me into a sweat and gets me ready for my HIlT jump rope. God help everyone putting in effort.

[FedericaCornelli]

I love you Jo!! You are simply awesome! I'm looking forward to start doing this workout after trying others of yours. They are the best!!! Much love

[gandako]

I’m liking her videos... i jst start watching all her videos& she is really inspiring me...👍👍👍👍