Protect Your Mental Health When Dealing with a Narcissist

Protect Your Mental Health When Dealing with a Narcissist

Struggling with a narcissist can take a toll on your mental health. In this video, I’ll show you how to protect yourself. First, recognize their manipulation tactics like gaslighting and love-bombing. Set firm boundaries and communicate what behaviors you won’t tolerate. Prioritize self-care by engaging in activities that support your well-being. Seek support from friends, family, or a therapist to stay grounded. Lastly, practice detachment and maintain emotional distance from their manipulative behavior. Remember, your mental health comes first. For more tips and support, subscribe to my channel and join our community. You’re not alone.

Discover the path to healing from narcissistic abuse in this empowering video, Learn how to prioritize self-care, seek support from compassionate friends and family, and embrace the journey of healing, one step at a time. Remember, your past experiences do not define you.

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Discover "The Cracks Within Me" – a transformative narc abuse recovery program crafted by survivors for survivors. Break free from the insidious grip of narcissistic abuse. Unearth hidden scars and navigate the path to healing. Ready to leave trauma behind and embrace a life of fulfillment? Explore our proven system today. Don't let the past define you – reclaim your power and thrive. Don't miss out on the opportunity for true transformation.

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DISCLAIMER: I am not a mental health professional and although I am giving tips and advice on narcissism and narcissistic behaviors based on my own personal experience, none of what I'm saying should be considered mental health advice. You should always consult your own mental health professional for specific questions related to your situation.

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[linnnea]

I suspect my elderly mother is a covert vulnerable narcissist and there is very little advice how to deal with people like this especially when they need care and have the whole deck of victim cards because of old age and illnesses. Setting boundaries is hard when the manipulation tactics are so covert. Mom, I won't help you guys if you don't stop sighing... Or hey mom, I've noticed that when I'm in a good mood your behaviour is extra exhausting and you only get happy when I finally feel tired and miserable after being poked and prodded long enough. It would be so much "easier" it it was something concrete like name calling or being directly nasty.

[LourdesCase-mq]

Maybe this video can be expanded into a more detailed series of videos with examples .
I would find it very helpful if you give us your examples (based on your experience as a therapist ) of what manipulation looks, sounds and feels like, what boundaries sound and feel like, etc .❤

[tkchannel]

What do I tell a friend of mine that has a narc ex but doesn't have family or many friends, certainly none local to her, and doesn't have any hobbies or healthy self-respect?

[DianeS-jj]

What if he left a year ago and your totally alone right now? No one wants to get involved with me now.

[nikiepunt]

When your mom is a narcissist and has just enough interest in you to know what hurts you and does.
You trained yourself not to react to the point you blurr out what they say untill you go home. Depersonalisation at its best...
When you get there you think about what has been said, then it hits you and you cant help still feeling hurt because its still your mom. But at least she did not get to see you cry, which is why she said what she said.. 😢

Does this sound relatable? 👇🏻

[BoglinGomez]

Another old woman using the narcissist trip.