How to Live LONGER & HEALTHIER? | 6 Habits for a BETTER You | Saurabh Bothra

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Are you striving to live a longer, healthier life but not sure where to start? What if I told you that incorporating a few simple yet powerful habits into your daily routine could significantly increase your lifespan and enhance your overall well-being? In this video, I’m diving deep into six essential habits that can make a difference in how you live your life. From regular health check-ups that help catch potential issues early, to keeping your brain active and managing stress effectively, each of these habits is backed by research and practical experience. We’ll explore how being physically active can boost your longevity, the importance of maintaining spine health for overall vitality, and why prioritizing happiness is crucial for a fulfilling life. Each habit is easy to incorporate into your daily routine and has the potential to bring about remarkable changes. Whether you want to improve your daily routine, enhance your health, or make small changes that lead to big results, these habits are designed to be practical and impactful.
Join me as I walk you through these transformative habits and show you how making them a part of your life can lead to a longer, healthier, and more enjoyable life.

#longlife #healthyhabits #healthylifestyle
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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[basavaraj]

1.Routine health checks.
2.Keep brain active.
3.Regular exercises.
4.Keep posture straight and exercises.
5.Stress management.
6.Healthy food habits, sleep, hydration.
7.Prioritizing happiness.

[NibeditaBhoi-ft]

Thanks for sharing 🙏. Ji aapne jeise kaha super agers, meri saas ek super agers hai. 90 plus ke hogaye hai. Lekin abhi bhi full active hai . Meri shadi ko 26 saal hogaya hai, lekin wo us time jeise the abhi bhi lagbhag weise hi hai.😊

[krishnatiwari]

saurabh bothara jaisa koi bhi nahi hai🎉 vo unique hai🎉😊

[codergeeks]

PLEASE PLEASE Make video of "Daily yoga for 50 plus age group people" for better health.

[shabanakhan]

Saurabh beta tumhara motivation ka tareeqa bahot achcha hai Allah tumhe sahet aur lambi umar de Aameen

[gurjeetkaur]

I haven't done any diploma or degree in computer but I have learnt it in 10 days. Now I am able to do any computer work myself

[dr.meerakeskar]

Very good, informative. Keep up. We are always there to listen to your new vedio n ofcourse to follow.

[ushakejariwal]

You are superb making me learn a lot. Today’s lesson was excellent

[bhamamanikolla]

Sir, saw the video now, I was afraid of going regular check up, but now decided to do it now, thank you.The way you explain n motivates, God bless you with healthy n long life

[sandhyapopat]

🎉hi.Saurav Bhai enjoying your classes and can see changes that is a positive shift God Bless you

[RAVINDRAKUMAR-yvkj]

A LOT OF THANKS TO YOU SIR , FOR TELLING ME THE SECRET OF LIVING FOREVER YOUNG BOY AND HAPPY BOY RAVINDRA KUMAR . INDIA

[BenedictaGonsalves]

Tyu sir. May God bless you abundantly for blessing us with good habits. And healthy better long life.

[punamgoyal]

Thanks Sourabh sir you are an amazing young boy who can inspire all the youth
Lots of blessings ❤️❤️

[neeladesai]

Excellent!I am a member of your community and I am very happy to join it because I do yoga everyday and there is so many benefits.Previously I was having so many physical problems now I n fit.Thank you Sourav sir.

[kavitasingh]

U r my favorite person in my life.👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻very nice video.kitne yogy insan hain .u r very important teacher for all members.😊😊😊😊😊

[umarajopadhye]

Saurabh you are so amazing. By joining Habuild I am experiencing very good and positive changes in me. I am 57 years but feeling very young now 😂😂😂

[shubhadabramhe]

Love the sincerity with which you make the videos. Looks like a near and dear wellwisher who is helping us out.❤

[shilpanarkar]

Healthy Wealthy&Wise EVERGREEN ::चिरतरुण सौरभ सर Great!!!Awesome Exercise Work!!! All THE BEST Sadar Namaskar!!!

[umajha]

Jug Jug Jiyo for your wonderful contribution to society. Your work is simply awesome. Wish I had joined Yoga much earlier at 3, I would never have fallen sick and suffered so much in life for nothing 😊

[SudershanAhuja]

A lot of thanks sourabh sir all the best ❤❤