Ab Stretches: Rectus Abdominus and the Obliques

The abs are an often overlooked area to stretch, and when they get trigger points refer pain to the back. So if you have back pain that isn’t affected by stretching the back, try this stretch out and see if it helps! Also remember to do these stretches after an abdominal workout to maintain mobility and decrease post workout soreness!

My wiener dog Finn makes his first appearance in this video, so make sure to watch for him!