How to Use Wrist Wraps

How to Use Wrist Wraps the Proper Way!

Here's a quick demo on how to use wrist wraps so that You can maximize their benefit and take Your training to the next level. Over the years Your wrists can take a beating and sometimes we need that little extra support to keep our wrists from aches, pains and giving out on us.

If used properly wrist wraps can help us limit injuries and keep us confident in our training.

[ChrischrosBelgium]

Not tight enough. Will not have any effect while under tension. If you do a heavy bench press, your wrist bent backwards. If they are not tight enough, they will have no effect.

[BollockSauce]

You are just wrong here. It needs to be very tight so you have the feeling to take it off after every set and you need it higher up on wrist and sort of on the bottom of your palm.

[goldo]

It also helps with heavy barbell curls which is where i get the most pain and discomfort in personally.

[onpoint]

The main purpose of the thumb loop is to be used as a Anchor point when tightening the wrist wrap. And is best removed from thumb once wrist wrap is tightened

[ApoRekt]

You couldn't get this wrong... *but you did* ... Bravo!

[meanbone]

Shouldnt you have limited wrists movement with them on. Would it make more sense to wrap it closier to your palm so your wrist cant move side to side and back and forth?

[petebutkus]

I didn't think it was possible to fail on instructing people how to properly use them..

[michaelkklam]

The thumb loop should also be taken off in ipf powerlifting meet.

[HDtothe]

Isnt the intro music from nicks strength and power?

[Kurotax]

Damn I always used it for my legs. Thanks m8

[yanglinluo]

Can you please post video how to properly use knee wraps

[SEVEN-twnc]

*I'm still going to cut my circulation.*

[sodamncutestud]

I need to start using mine. Wrists starting to give out before my muscles do.

[fashion]

Thanks for the informative video... I want to ask if these can be useful also during driving car for long distances Or one should not. Thanks.

[Lysimachus]

many thanks, was scratching my head over how best to fit them on.

[klandps]

thank you, I just got mine in (Dr. ordered) and started to put them on wrong.

[joepeglegmorgan]

How to know which one is left and which one is right?im confused

[leonardrichards]

i bought this for my carpel tunnel. hope this will work

[koreywilliams]

I lift, cut and staple wood together all day and it's taking its toll on my wrists. I've been looking for something to help.

[kalyansai]

Iam getting forearm bone pain while doing biceps workout....till now i consulted sevaral trainers...but still now i didn't get any change in pain....so many people saying that its an elbow pain...no one is not listening my problem....so please give me some suggestions to decrease pain...