Do Wrist Wraps Actually Help In The Gym?

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⏳ 30 Seconds To Understand…

WHY YOU SHOULD USE WRIST WRAPS IN THE GYM!

Wrist wraps are designed to give support around your wrist. During upper body pressing movements and other exercises the wrist experiences potentially heavy loading!

For this reason, wrist wraps are heavily advisable for joint care! The less injuries you sustain, the longer and harder you can push and the more gains you will make! Simple.

If you haven't already, get a pair and get using them!

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So cute when he says "me right-hand wrist".

LucyHoneychurch-hf
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Hi mate. Thanks very much for this video, I’ve been suffering with a bit of wrist pain whilst lifting and this will be fantastic for me. If it’s not a problem with you, please could you send a link with the wrist straps you are using in the video. All the best with your videos mate, take care.

JamieWelch
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If it's supporting our wrist to stay upright would it be weakened as we are not putting any effort to stabilize our wrists ourselves?

mushrafshaikh
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