Discover the Secret to Superhuman Strength - Start Calisthenics Today

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How to start practicing calisthenics?
I've created this detailed video so you can avoid mistakes and reach your calisthenics goals much faster. In it, I've tried to provide a comprehensive demonstration and discussion of strength training and workout methodologies!

Tutorial:

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[ravinduthemiya]

This is the exact video I've been waiting for 💪🏼

[churchhymnsandpsalms]

This is fantastic! Thanks for helping us beginners. I’m almost 50 and overweight. I can now do 3 sets of 10 push ups and 3 sets of 1 pull up.

[ize__sw]

holy shit everything you are covering is exactly what everybody starting or needing help in calisthenics is looking for

[DanTrue]

Wow. I'm close to breaking into 'advanced'. I feel proud now :)

[エドワーズジェームズ]

So much information, but so good! Amazing! I will watch this multiple times. Thank you so much!

[deltalima]

Very good video. I am following my own progression, but if I was not then I honestly think this would work too. The jump to planche is crazy hard, you need to start getting ready from day 1. That is the only major flaw I see in this progression.

[lior]

wow perfect video! you are the best andry!

[darkwolfs]

Hopefully creating pdf for all four type that you were mentioned.
Help those people who dont have enough financial to pay for programs, cuz you will get much more in this life or hereafter.
Thanks a bunch.

[Calisthenic_]

Honestly one of the best videos i have ever seen in youtube....My question is i am in the lvl where i have 4-5 sec full planche and also 2 straddle planche press/flpu etc...I do basics X2 per week with my bodyweight...However my basics are in a good lvl and i am thinking to do weighted basics but i am afraid if my body dont recover well...What do you suggest me Andry?

[helmyeissa]

This video will upset many trainers who are interested in making money by training calisthenics

[khalidjaved]

Finally found the video I am looking for.

[jbthefirecycle]

Thank you andry strong for sharing video teps calisthenics movement and solid work out! number one fun andry strong 💪

[rolands]

I love this guy for this video, soo valuable! Thank you Andry 💪

[alcaponehome]

Amazing, it's totally helpful. Thanks for sharing 🙏

[thrfrazz]

excellent video, saved for later reference. 🎉🎉🎉
Could you make a video talking about nutrition? What are your main recommendations? Pre and post workout, along the day? How do you divide your protein, carbs and fats intake? And what about rest? How often, sleep time, rest days, or do you always do active rest days?

[georgegadwick]

Very informative!

Thank you a lot !

[murph_movement]

Can we see your workout split please an example or a working week for you? 🙌

[MarincaGheorghe]

You have to work a litittle on mobility yourself like all of us 🙂. The leg raises should involve minimal back activation (your back should be about vertical)

[xdarknightx]

All informations needed clear and concise, nice work 💪
i'm advanced and all tips and advice i learn and test about recovery, technique tracking ... for progress faster are here so well done 👌
Think i train so much skills at same time the hardest skills who cost energy at start like muscle UPS and back lever and at end 2 easier
Will follow your advice train one or twoo only at start and progress faster for sure, thanks you ✌️

[SKkagoskargo]

Hi coach, it's been 2 years that I started training planch and I can only do advanced tuck planch here's my work that I'll do today;
Warm up : 10 sc pseudo planch with perfect form and not to much forward x2,
10 rep slow pseudo pushup,
warm my elbow, shoulder, wrist, scapula, biceps massage,
10 sc advanced tuck planch on 30kg resistance bend x2
Training : 15 sc advanced tuck planch (I only can do 10 sc, I add 5 sc) x2 (with tuches on the ground if technic is bad),
6 sc advanced tuck planch and 6 sc tuck planch x2,
6 rep strength advanced planch push up (1 sc up, 3 sc down) x2,
When Tired up: Max hold planch with 30kg elastic x failure,
12 planche pushup with 30kg elastic band with 1 sc hold at the top x3.

Hope you'll help me tell if it's good or not, btw I make these trainnig 2x a week