The Secret to a Better Front Rack: Step-by-Step Mobility Guide

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Music credits
Opening and closing tracks by Jook The First

[emagreser]

I had no words to say thank you. I pass the last 3 months thinking that I had a wrist problem. I make the stretch for 30 min and I make a perfect front squad whit full grip 😜💪

[Lwhosane]

I feel the tightness starting in my front delt and all the way down to my elbow. I also have wide shoulders and a short torso. I’m just built like a box.

[thomaswipf]

Thank you! Doing front squats is my new goal. I have a c5-6 spinal fusion. My t-rex arms aren't the issue, it's my lat mobility. You're the man!

[j.p.]

Wow, that lay stretch is my new favorite. Rounded back + bar = magic

[TFreshour]

I wish I could put into words the amount of frustration I have watching this as it took me so many months to figure this issue out on my own and all I had to do was wait a little while, and watch your dang video. It is kind of satisfying honestly as these were the three things that I did to improve this! One fun variation was instead of using the mat, I was do an underhand grip on a cable with a straight bar like a tricep push down bar and do the exact same thing and use the eccentric portion similar to the curl up.

[SuperGeekTime]

Production quality is get better and better. As always the content is incredible too.

[jessicasager]

Started following his protocol last Fall and accomplished proper upper body form in front squat. Still working on drop through tho.

[vtecaccord]

Awesome stuff!! Needed this!! Trying to front squat more and could only get 2 fingers under the bar. Will try this out.

[n-i-c]

Since I do front-squats with lifting-straps my mobility has improved very much.

[MmmBop-Milli]

Thanks so much. These help a ton with my clients.

[CattaAttoAI]

Mate I just love your channel and you are so real. All the info is for everyone to understand and so easy to work on your technique. Thanks

[nubin]

Appreciate this, going to give it a try, I can't even get a finger whilst the bar rest on my chest. It's effecting a lot of oly lifts for me

[Gbows]

You are excellent at what you do... Salute

[Acumenathletics]

Great video Dr. Aaron.

This video came in perfect timing as I’m doing Front Squats in my next cycle (in 2 weeks) and my shoulder ext rotation is limited. Love the addition of eccentrics. Been reading up on the benefits of them.

Thanks for sharing.

[blaubeerprinz]

really really helped me and solved my issues - also with my limited left shoulder mobility. thanks

[AndersRisager]

Definitely going to try this out tomorrow 👍👍

[kushalshah]

Please make a video on lunges, static & dynamic & talk about hip drop in bottom position & lateral spine flexion while performing

[edisongabutero]

Always front racked crossed arm. Did the stretches here 1 time. ONE TIME! It fucking god damn worked!!! So happy 😁😁😁

[lariosV]

Very very good, you are amazing, i am watching everything you are posting on Instagram and you really helped me alot, i can say this set up here in Youtube is better. Thanks you allot !!!

[MilkySandwich]

Latissimus dorsi doesn't do neither external rotation nor flexion. It does extension and internal rotation of the shoulder.