5MIN Ab Stretch | peaceful warm up/cool down

✧AB WARM UP/COOL DOWN✧

Hello everyone! Today, we have a peaceful and relaxing AB STRETCH SESSION. This is your perfect warm-up/cool-down ab stretcher for those intense ab days or any days in general! It is quick and effective, putting your mind and body at peace. I love you all so much and thank you so much for watching…
LIKE & SUBSCRIBE!!!
See you soon loves ♥︎

☽ S O C I A L M E D I A

☽ V I D E O S

☽ L I N K S

☽ f t. E X E R C I S E S
1. side stretch
2. Other side
3. Hip rotations
4. Other side
5. Cobra breathing
6. Cow
7. Cat
8. Childs pose
9. Full body stretch
10. Leg hold stretch

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DISCLAIMER:
Before joining me in my workout videos, please take precautions for your health and safety. To avoid injuries and discomfort, I recommend consulting with your physician before moving forward with the workouts. If you do decide to join me in my workout videos, you are voluntarily participating in these activities and agreeing to do so at your own risk. In addition, you agree to release Elizabeth Chu from any claims and actions. I, Elizabeth Chu, am not responsible and liable for any harm you may sustain from engaging in my workout videos.

[liapnts]

Liz: Full body stretch
Her dogs: The floor is Liz

[melsutter]

Loved your routine, but the magic touch was realizing that not only one but two dogs wearing the same clothing were using you as the floor. Keep up!

[zoemeagan]

I’m sorry but idk why Liz saying “next we have ✨cow✨” was so funny to me lol
I think this emoji ✨ really does capture the beautiful essence of her voice

[alexaa]

This was literally the best thing after a workout, it felt so relaxing and stretching I almost felt asleep, I'm using this every time I workout.

[lnnjdd]

it was so peaceful that I almost fell asleep after my ab workout >_<

[bubbletea]

i literally just finished working out, are you tryna remind me to do a cool down ❄️

[marisa]

Gonna use this before and after my ab workouts, thank you 😊

[chaaaargh]

i found this so many months ago and it's still the only warm up i enjoy doing <3

[xxlscrunchie]

Thank you!! First cool down stretch of 2022 hehe

[Bingbongq]

My abs were super sore so I needed this

[seungmininthecr]

Doing this before and after my workout!
Day 1 : ✅✅ It was so calm and relaxing! The best strech I've done, it was simple but I could feel the stretch!

[kotrynamackonyte]

yesterday i did a core and ab workout that put too much strain on my body and left me with a MASSIVE headache and sore abs, doing this stretch made me feel better and my muscles dont hurt as much. thank you for this peaceful and easy stretch video!

[eviemayyy]

just did a super intense ab workout and this is exactly what I needed oml

[isaxx-mqhz]

u just made my stretch rotine become a meditation hour omg thanks a lot

[vivi-wsyl]

I couldn't stop laughing about the way your dogs kept climbing on top of you every chance they got lmao

[bunnixso]

I love these stretches sm, it's quick and easy + calming <3

[gigibeal]

the dogs sitting on you whenever they had the chance was the cutest thing ever 😭

[whiteangel]

That voice of yours is lovely, I thought this was a n ASMR video, so peaceful 😌

[whiteangel]

Such a beautiful(human)living being, so cheerful
remember guys we’re all deserved and love 🥰

[haileyskanal]

i love it. i found it super relaxing and enjoyed it so much. you’re dogs are super cute and i love how the literally just climb on you