WHEN your milk KEFIR is READY!!! //. BULLET-FROOF ur IMMUNE system #shorts #midwestmeanterings

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In todays #shorts, Holly shows you when to turn over your milk kefir. She has been making this bullet froop drink for great than a decade. Milk kefir is your daily bullet proof for your immune system.

Check out our videos on how to make #milkKEFIR and #KEFIRyogurt below.:
-how to make #milkKEFIR

- how to make #KEFIRyogurt

And this is your first time here, check out our playlists for lots of content to strengthen your body. Thanks for coming along on our #midwestmeanderings journey to health and holistic living.

Also, check out our WEBSITE:
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Always great descriptions to help us all understand what to look for. Thanks!

michaelacantu
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Great looks good now I know what to look for

aanetechiarello
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do you have a recipe for keifer yogurt? Corrected my typing mistakes!

vestadorado
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Thanks! And just fyi it's pronounced keh-feer. Not few keifer Sutherland.

rydout
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Why are you using a metal strainer? You just killed all the good bacteria

jumanakanchwala