Defy Aging: Top Foods to Sharpen Your Brain & Elevate Your Mood! | Dr. Mark Hyman

Harness the power of nutrition for a healthier, sharper mind. In this episode of "The Doctor's Farmacy," I explore the science behind five remarkable superfoods that can sharpen your mental acuity, rejuvenate your brain, and safeguard against neurodegenerative diseases. Plus, I share actionable tips to seamlessly integrate these brain-boosting foods into your daily diet, enhancing your cognitive function and overall well-being.

This episode is brought to you by Rupa University, Essentia, and Momentous.

[jomiller]

Dr. Hyman here is a silly simple recipe for Frozen Wild Blueberry jam like substance. Just take 1 lb wild frozen blueberries put in a qt jar and let thaw, add about a quarter cup of Chia seeds and stir. the chia seeds soak up the blueberry juice and gel up to make a jam looking useable healthy no cooking, no added sugar, no added chemicals jam and it is fantastic with yogurt and even makes a great summer greens dressing on dark leafy greens. Thank you for sharing your knowledge with us.

[BrentBeck-lvpg]

Ive been watching your videos a year and a half now and have helped me get off 6 prescriptions, out of deaths bed (I lost hope not where a man should be), depression, anxiety, ptsd, necrosis in my hips, ataxia in my cerebellum that made me fall down on the regular with injuries, and some sort of autoimmune thing I’ve been fighting for 20 years that comes with bad flu symptoms whole body aches, concentrated at the joints, Vomit, diarrhea, can’t think or focus no energy, and I haven’t worked since 2014. I’m working in the yard now and helping others in theirs. I still stagger but I’m getting better every day and only been working for 2 months.I was a decorated athlete and one day soon I hope to be able to jog then back on my road bike.Thank you for giving back after your fiasco Dr Hyman you helped change my life shoot my whole family and friends are wanting to hear how now. Oh yeah I’m wearing clothes from high school now

[lekpuangtong]

1 cruciferous and green-leaf vegetables
2 fish like salmon etc
3 grass-fed meat
4 eggs
5 blueberries

[pearlwanders]

If only there was practical advice included for lower income people who dont have acceas to the ideal food markets.

[sandycheeks]

Thanks Dr. Hyman 🎉. Great info. Can you slow down a bit when you talk? Lots of details are given so quickly

[colleen]

Thank you & bless you for speaking the truth in what we need!! 🙏

[fionnchamberlain]

Thank you Mark for your great humour and how you share your wisdom and knowledge..x

[vaL-kvuy]

Thanks, Dr Hyman. This posting is really helpful.

[carolbrooke]

Thank you for sharing ! Adding to the
proof that functional medicine works!
Every time someone who has actually
followed his program and suggestions reports success like yours, it encourages others and gives them hope. Like Dr. Hyman often says, most people are just weeks away from feeling better. Congratulations!!!

[aminsajidmian]

❤ THANKS DOCTOR. PLEASE MAKE PDF ALSO, SHORT AND EASY TO READ, SMALL VIDEOS ARE EASY FOR EVER ONE.

[ambabamba]

I eat sardines multiple times a week & do not smell like fish. My friends often comment on how is that’s possible when I eat fish so regularly, lol! I think it’s just a hygiene thing! In addition to the mental clarity/mental health benefits from eating sardines it also results in fantastic clear skin. They just seem to clear up a lot inside & out!😃

[kelleyfrances]

The canned sardines from Costco are good and are approx. $2.00 a can if you're on a budget. Now they carry a smoked sardine (yum) in a glass jar that per unit is almost half the $ of the regular sardines. They are easy to leave in fridge and eat from the jar if you don't like the mess or the smell of cooking fish, but I don't mind and eat sockeye salmon too. If you eat salads, the oil is great for salad dressing, so don't toss it. Nordic Naturals makes an orange or lemon flavored cod liver oil that are extremely palatable. The orange flavor is great and another great way to get your Omega 3. Sprinkle flax and chia in your scrambled eggs or omelet if you don't eat shakes or salads and an omelet, for me, is the easiest way to add greens. I'm more carnivore and very low carb, so I'll add a serving of broccoli or spinach in an omelet and keep to about 20 grams. Don't skip on getting the best, pasture-raised eggs if on a budget. They are the perfect food and have the best, fat to protein ratio around at 1:1. I've used the grass fed mail order meat suppliers but their cuts of meat are just too small for the price. Do your homework, but I was very disappointed. Fruit is a tigger, so I avoid. Know your triggers. But, for me, all this doesn't help my mood unless I get proper sleep. I still need a heaping portion of it too. The bear within is always lurking without the zzz's.

[GrassHopper-gbjv]

I have a book called Foods that harm, foods that heal a Readers Digest book that actually belonged to my Nana.

At the end of the day some foods can be medicines and some can be poisons.

[andreafrancis]

Thank you for the tips Dr. MARK HYMAN always a pleasure listening

[parisconstantinou]

Go you for all the great podcasts by the way!!!!

[makeupchickmakeup]

Thank you dr Mark, udo very interesting podcasts that I will listen until the end!

[annlaughren]

All dark greens great organic foods, yes 😊

[ChantelStays]

Start eating these foods.... How long does it take to reverse negative health symptoms both physical and mental ?

[acx]

Do you have any information on fast metabolism in seniors?

[kathynewkirk]

You’re right, people throw the name Mediterranean diet around. There are many countries and cultures around the Mediterranean Sea. There is no such thing…. Eat a whole food diet, devoid of sugar, seed oils and processed foods with as few ingredients as possible. You’re one of the few people who tell you what to eat. Thank you….