My #1 Food For Anti-Aging

When asked “what one thing should I do to improve my diet?”, I suggest extra virgin olive oil.

✅ EVOO BUYING CRITERIA
These are the main criteria my team and I used to source a Blueprint EVOO:

1. Cold pressed

2. High polyphenol count (over 400 mg/kg)
- Blueprint EVOO has 523.4 mg/kg total biophenols (HPLC)

3. High Oleic acid count (over 67%)
• Our current Blueprint EVOO (May Harvest 2023) has 72.26% oleic acid

4. Harvest Date
• Where possible, try to find EVOO with a recent harvest date. This lets you know when the olives were picked.
• The fresher the olives, the more nutrients they’ll have.

5. UV protectant bottle

6. Third-Party Tested
• Every single batch of oil needs to be quality tested by a trustworthy third party, so you know that it is what it says on the bottle.
• BP is rigorously 3rd-party tested - see the website for more information.

🔬EVOO STUDIES
The health benefits of EVOO are backed up by a lot of research. Here are some of the studies we consulted:

🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself.

And it’s available to you for free.

Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.

🔗 SOCIALS + WEBSITE

[BryanJohnson]

You can also source your own EVOO using the criteria I've shared in the video description. 🫒

[isabelmachin]

I’m 27, had the tools to guide me through an excellent education in a foreign country better than the one I was born in. But I find myself climbing out of a pit of depression, anxiety, despair, and perhaps one of the root causes, that of financial problems. I’m broke, been on the streets twice in the past few years. My health plunged from a happy backpacker, keen to learn and study and make friends, full of life and dreams and hobbies into a ghost of what I used to be. YouTube has been an escape from reality for me. Your videos, and your fearlessness remind me of how I used to be, and the things I dared not do. I just nearly died - doctors don’t know why, but for 15 days I was in hospital, found unconscious, I was in a coma. You are inspiring to me, Bryan. You’re the kind of person that makes me want to get out of bed and be healthier. Before I was a terminal patient a week ago in hospital, and now that I am out. It’s like there’s a world of discoveries out there and you are pioneering all this. I see hope and virtue and straight up badass behaviour from you. Please do keep sharing. I am now catching up with what I missed while I was in a coma. And with doctor’s approval, will incorporate what is possible for me from blueprint, in my life. You truly are special. Thank you. Keep sharing your life with us.

[striveg]

When you're in mediterranean europe and good olive oil is everywhere, feels good

[p-wb]

I have 25 olive trees in my garden, I doing my own olive oil. Best & daily product ❤

[alexiosmrcl]

My grandma back in Italy (Marche region) just turned 90, she looks 75, still does sudoku and crosswords and still working on her farm (quicker than me). If there is one thing she's been consuming more than anything over the course of her life it's EVO from our hills. God bless that generation and my grandma, my greatest teacher.

[Freeagent--life]

I love the work that you do Bryan. You're helping me get my health back with your no BS research filtering systematic approach to health.

[LuciferMorningstar-eopn]

Really appreciate what you are doing for people Bryan. I hope you get the recognition you deserve someday and that your message Is recieved loud and clear throughout the world and the generation's, thank you.

[Newtoinvesting]

You’re a good man Bryan. Wishing you all the best.

[mightbefire]

Like many people, I was skeptical of Data quitting Star Trek and trying to teach us to live forever. But after hearing him on the Rich Roll podcast, I'm really into what he's doing and respect the fact that he's willing to travel intellectually and scientifically where no man has gone before.

[dakotakingston]

I love how even tho he has an olive oil company he doesn’t push it on people and just gives the guidelines love that

[antoniovianello]

You're great Bryan, you really don't realize how inspirational are you for all of us ! Keep it work

[ishzero]

WAIT HE LOOKS EVEN YOUNGER WHEN DID THIS HAPPEN?!?

[jimburatti]

Thank you for all you are doing to help ME and the rest of humanity !!!

[valentinaplasaj]

He's a beautiful soul. Truly magnificent passion and drive.

[---rggb]

Keep up the high quality products and being transparent about ingredients. We need this!!!

[jackblu]

I literally teared up when you went into not trying to profit off people, keeping your profit margin low, actually giving the criteria upfront, trying to create the most cost effective nutrition food in history, and ending with not caring if we purchase from you or someone else, and you wanting nothing but to be a positive influence in this world. Honestly made me super emotional when everything today is way too expensive, we make way too little, work way too much, and nearly EVERYTHING is poisoning us. Thank you, Bryan.

[therandommusicguy]

Dude you are making this so accessible for everyone. Not only that but your video presentational skills are improving so much, such as clarity of voice. Brilliant job!

[AmbientClassical]

Yay, it's back in stock! Just ordered again.

[ladymistik]

This is amazing. The more I listening to him, the more I appreciate all research he’s doing

[TReXcuRRy]

Inevitably rotating back to the original Mediterranean diet. Slowly but surely. Being born in Nice, France, I always watch attentively those 'experiments' to elaborate the best possible diet, and a few million dollars and pills later, it inexorably simplifies to 'olive oil'. Let me add then : predominantly fresh, local, in season, raw vegetables, fish, meat sporadically, plenty of water and daily walk, sun occasionally.
There you got it. 100 years with a smile. It will never derail or improve from that :)