I did 108 suryanamskar in 30 days , here's what happened 😳 ( 1500 calories in one day ? )

Doing 108 sun salutations is great for your physical and mental health. it can improve your flexibility and strength. Directly jumping to 108 may cause injury to you muscles n bone so do it according to your body (How much your body allow to you).

So hear is my experience of 30 days suryanamskaras and trust me its one of my best decisions to go with.

Other video :

#108suryanamaskar #108sunsalutationschallenge #selfimprovement #selfimprovementchallenge #challengesvideo #Challenge #suryanamaskar #weightloss #loseinches #burncalories #gainhealth #kareenakapoor

[abhishekvlogs]

There are 112 Chakra of our energy body, among which 4 r outside body and if you work on rest thats 108, the 4 activates automatically.
Thats the Concept/ importance of number 108.

[nilaykale]

I am reached at day 385 of my daily 108 Surya namaskar challenge. I have started July-2020. I do it effortlessly now in 28 min nonstop.

[pinkimahanta]

I do 108 suryanamaskars 6 days a week. I m 36 and a mommy of a 9 year old and a 3 year old.

[doyogayoga]

I did 108 sun salutations for 49 days and a lot of miracles happened. Thanks a lot!

[RahulSingh_X]

You are an inspiration. Keep going! 🙌🏻

[AkankshaSingh-]

Can Imagine your satisfaction level after doing this ❤️😂...informative content, will surely give a try !

[abhishekvlogs]

I have already taken same challange, its my Day 5.

[sanayagupta]

I am going to start this from today and try to get some change in myself

[FresaraHa]

I did 20 today. Can’t move. Feel like dying. My whole body hurts. Help

[Sunilkumar-wnck]

जी .
में किया था
पहले
125 के आस पास कुछ सालों
अमेसिंग फीलिंग ...

[KSKworld]

V nice n I'm also doing mam first hectic pain in back

[NaveenKumar-xizh]

How many calories will it burn for a 60 kg person if he do 108 suryanamaskar

[__tannu._]

Dii suray namashkar krte time m music sun sakti hu kyuki bhut bour hota h pta nhi kyu mind m bhut sare thought ate h

[RohiniBala]

Hi, I am practicing Suriya Namaskar today by this video. Today is day 1. I couldn't do 108 first day..can you help me with how to do(count) daily practice and increase gradually to reach 108 count

[Ranjanipv]

Hi sis...Can we practice some asanas and pranayamas after finishing 108 Surya namaskar?

[suma]

How much weight did u loose after doing suryanamaskar

[niteshpathaksinger]

Kya surya namaskar khane ke baad bhi kar sakte hai kya please bataye

[rachanarachu]

Sis before strtng Surya namaskar can we drnk glass warm water. Nd before nd after surya namaskar can we do other exercises like crunches, hipdips, jumping jacks etc. Pls tell me da order weather Surya namaskar should be done 1st or else is it better to do lst after all the exercises are done. Hope you rply

[kusumasuma]

After suryanamaskar it's next minute we take a shower it's compulsory ya I will take a bath after 1 hour 2 hour. Because I am not doing morning I am doing after 10am so please tell me. Morning I take a bath to do pooja so it's necessary to take a bath after suryanamaskar. Plz suggest me

[ayeshatabassum]

How much weight I reduce in one month ?